Newbie

[Fitgurlmelz]

Hi I’m new here and just wanted to say hello

 

[Jin]

Welcome to The Underground.

Tell us us a little about your fitness background and goals.

 

[Fitgurlmelz]

Welcome to The Underground.

Tell us us a little about your fitness background and goals.

I’ve been working out for about 4 years now and this year I just got into weight training because for the past 4 years I was just doing cardio which was really nothing and I learned from my boyfriend that I need to really hit everything if I want to make gains and improvement in my body. I’ve changed my diet a lot but my weight changes a lot but weight training has really helped with everything. My goal is to get leaner but I don’t want to be scrawny. I want to keep muscle on me and have strong legs and arms. At some point I would like to cycle for sure

 

[NbleSavage]

Welcome to UGB! Resistance training will definitely help ye to achieve yer goal of getting leaner and not scrawny. Diet will still be key.

How tall are ye, how much do you weigh? Tell about yer current diet macros and yer TDEE if you know it (and if not we can explain what it is and link ye a calc to help figure it out).

 

[stonetag]

Welcome to the UG. Tell us a little about the woman in your AVI.

 

[flyingsquirrel]

Welcome to the underground.

 

[snake]

Welcome to UG. Good you see the need for resistance training, diet and cardio; it allows for a better end product.

 

[bronco]

Welcome...

 

[motown1002]

Welcome to the board.

 

[PillarofBalance]

Welcome to UG

 

[KINGIV]

Welcome to ug, Stonetag put your pink thing away lol she don't need you getting slobber all over her and humping her leg.

 

[dk8594]

Welcome to UGBB. Read the stickies. Make friends.

 

[jennerrator]

Welcome..keep kicking ass!!!!

 

[Seeker]

Welcome to the board

 

[Elivo]

Welcome to the UG

 

[MrRippedZilla]

Welcome

 

[cotton2012]

Welcome to The Underground....

 

[HollyWoodCole]

Not one person asked for noodz in two pages. I'm not sure if I'm disappointed or impressed.

Welcome to the Underground, good group of people here.

 

[DreamChaser]

Welcome to ugbb )

 

[Fitgurlmelz]

Thankyou everyone !!