Awesome...Healthy...Meals

[jennerrator]

So, I'm totally into fresh berry meal shakes...one a day, not about anything but health

!/2 - Cup ice

1 - Cup Unsweetened Almond Breeze

1 - Scoop of Pure Hydrolyzed Collagen Peptides

1 - Scoop of ON 100% Whey Protein

2 - Scoops of Organic LIVfit Superfood Blend with protein

Mixed berries - Raspberry, Blueberry and Blackberries - (I don't measure these...just put some of each)

Excellent flavor and filling HEALTHY meal....love it!!!:32 (20):


Please post what you drink...............thank you!

 

[dk8594]

So whether this is "healthy or not is debatable, but I've been doing....

1 Cup Unsweetened Almond Milk (30 calories)
8 table spoon's Hershey's Sugar Free Chocolate Syrup (60 calories)
4 Scoops PB2 (100 calories)
1 Scoop of protein powder (120 calories)

310 calories total.

Satisfies my sweet tooth without busting the diet. Fruit just isn't my thing

 

[jennerrator]

That sounds delicious...it’s pretty dang healthy and that’s the same milk I use lol I can’t stand any other milk...I also use the sugar free chocolate syrup for other things!!!!

Thank you for sharing!!!

 

[Spongy]

8 oz unsweetened almond milk
1 scoop MyProtein salted caramel Isolate
1 cup egg whites
1 cup fat free plain greek yogurt
1 banana
1 cup cold black coffee
2 tbsp PB2

518 calories
43 carbs
2 fat
79 protein
------
Drink half for breakfast pre workout, put the rest in the freezer and slowly drizzle hot coffee on it to melt post workout while cooking post workout breakfast.

I workout first thing in morning.

 

[motown1002]

What "other" things? :32 (19):

 

[Spongy]

What "other" things? :32 (19):

Chocolate milk, duh.

 

[JuiceTrain]

Steak and Guacamole...

 

[jennerrator]

Love my Filet Mignon’s:32 (20):

 

[Gadawg]

My morning meal is a protein shake that I add to a blender and mix with 3-4 different types of berries, raw broccoli, half an avocado, and two tbs olive oil. It's freaking disguating but a real healthy way to start the day off

 

[Seeker]

Almond milk. Another scam. Almond milk only has about 2% almonds in it. Lol what are you really getting ? Anyway I eat a lot of dark berries myself. In shakes, oatmeal, yogurt, and just plain in a bowl.

 

[PillarofBalance]

Not a fan of almond milk either. I just don't get it. If you add it to stuff for taste fine.

Anyone here ever tried kefir? Delicious but I have kinda weird tastes especially for an American. It is fantastic in a shake with fruits and will help you make a nice poop.

 

[jennerrator]

My morning meal is a protein shake that I add to a blender and mix with 3-4 different types of berries, raw broccoli, half an avocado, and two tbs olive oil. It's freaking disguating but a real healthy way to start the day off

Lol...sounds healthy...I just can’t drink stuff if it doesn’t taste good...one of my lame issues!

 

[jennerrator]

Almond milk. Another scam. Almond milk only has about 2% almonds in it. Lol what are you really getting ? Anyway I eat a lot of dark berries myself. In shakes, oatmeal, yogurt, and just plain in a bowl.

I just choose and like it...not sure about others..lol

I tried oats in a shake but didn’t care for them in a shake..in a bowl I’m good!

 

[jennerrator]

Not a fan of almond milk either. I just don't get it. If you add it to stuff for taste fine.

Anyone here ever tried kefir? Delicious but I have kinda weird tastes especially for an American. It is fantastic in a shake with fruits and will help you make a nice poop.

I think I saw that kefir, actually googled it.. not bad..but most likely won’t try, you know how I stick to stuff lol

 

[Seeker]

I just choose and like it...not sure about others..lol

I tried oats in a shake but didn’t care for them in a shake..in a bowl I’m good!

oh i.meant the berries in oatmeal . lol. I saw a new protein powder at Costco the other day which was whey and oats. I might buy next time

 

[jennerrator]

oh i.meant the berries in oatmeal . lol. I saw a new protein powder at Costco the other day which was whey and oats. I might buy next time

oh lol....that sounds interesting for sure..if you do try it, let us know cuz I’ll be due for more powder soon and that sounds cool:32 (20):

Unless you have tons..I might get it first and share lol

 

[Bro Bundy]

Not a fan of almond milk either. I just don't get it. If you add it to stuff for taste fine.

Anyone here ever tried kefir? Delicious but I have kinda weird tastes especially for an American. It is fantastic in a shake with fruits and will help you make a nice poop.

russians love that stuff

 

[bvs]

One half cup of ice cream
The other half cup of ice cream
Just eat the whole tub of ice cream
Bulk life

 

[NbleSavage]

Not a fan of almond milk either. I just don't get it. If you add it to stuff for taste fine.

Anyone here ever tried kefir? Delicious but I have kinda weird tastes especially for an American. It is fantastic in a shake with fruits and will help you make a nice poop.

Kefir will make a man of ye. Good stuff chilled right out of the bottle.

 

[BrotherJ]

My go to in the mornings is Skyr (Icelandic yogurt, fell in love with the stuff while there) and Pro-Life milk along with some toast. For lunch lately I have enjoyed either frying up sliced skirt steak or ground beef and making corn tacos with tons of cilantro and peppers. It's relatively cheap, easy, and healthy-ish.

I haven't been lately but overnight oats were bomb - dry oats, milk, cinnamon, blueberries and some salt left in the fridge. Wake up, grab the bowl, chow down, hit the gym.