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  1. #37
    Elite DJ21's Avatar
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    Utilizing Mike Mentzer's HIT program:
    Standing barbell curls 1 x 6-8
    Concentration curls 2 x 6-8
    Also focusing on supination of dumbbell bicep curls to focus on the head of the bicep
    Numero Uno

  2. #38
    Elite HollyWoodCole's Avatar
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    I may be trying to add them back in without the hammer curls next week, it is calming down a bit for me now.
    Newbies Please Read: https://www.ugbodybuilding.com/threads/3728-First-Cycle-All-You-Need-to-Know

  3. #39
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    A variety of barbell curls are always best to target this area. Try using the barbells themselves and switching out with an actual weight plate.

  4. #40
    Member IronJack's Avatar
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    I like bent over concentration curls. It's like I can feel every fiber in my bicep from top to bottom.


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