Is my neck going too far forward? I don't have any other clips, this was me attempting a PR
https://www.youtube.com/watch?v=S7V76Sef5NY
https://www.youtube.com/watch?v=S7V76Sef5NY
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I am having neck tension/burning feeling like the muscle is being worked while doing this exercise. Sometimes with barbell curls and flys so Im curious why this is still happening
Is my neck going too far forward? I don't have any other clips, this was me attempting a PR
https://www.youtube.com/watch?v=S7V76Sef5NY
Don't do MP's and don't do singles. You and your shoulders will thank me in the years to come.
Just being overly critical but you didnt complete the rep if you ask me...but other than that it looked good...i think 225 is just a tad heavy for you at the moment but keep working you will be doing reps of it before you know!
Thanks for the article. Good stuff!https://jimwendler.com/blogs/jimwendler-com/101083334-5-ways-to-increase-your-press
read this before you try that much weight again.
Never had shoulder pain or back pain doing it, and I like that it strengthens the core. But ill listen to you elder.Don't do MP's and don't do singles. You and your shoulders will thank me in the years to come.