Protein......Carbs......Fat

[HollyWoodCole]

Running keto @

60% Fat
35% Protein
5% Carbs

 

[stanley]

80%-p
5% c
15% f

running this atm

 

[Jin]

80%-p
5% c
15% f

running this atm

Why?

Can you give me a full day of eating using those percentages?

 

[stanley]

Why?

Can you give me a full day of eating using those percentages?

I need to rest my shite bro head and diet .ive been cheating bad at xmas time.so its like this till
Monday ,just seven days of 80/5/15
its how I reset almost starve me self for a week and then sart again on 40/30/20
but less the cheating.
like I said its like a reset button for me .fresh start ,if that makes sence .lol
40 g oats
2x protine shakes
and 400g baked chicken
ton of water
thats it
7 days

 

[Straight30weight]

I dont count anything ever. Eat tons to gain weight. Eat cleaner and less to lose it. Always have solid protein in every meal. Unless youre stepping on stage, I think most people are making this way too complicated

And you are a weirdo so you don’t count lol.

I track every bit bit of food just so I can tweak and hold myself accountable. It’s really not hard

 

[HollyWoodCole]

I use an app called Carb Manager that makes it pretty easy. I've used some in the past that were tedious at best.

 

[jennerrator]

One of my favorites right now!

 

[jennerrator]

Another meal I’m into...

1/2 Cup Oats
2 tbsp of Almond Butter
1 Scoop of Protein Powder

I can’t eat thick oats so I add a bit more water..a little soup like but that’s way better with the PP!

 

[jennerrator]

Ok, was out of powder and was going to get the same as last..ON from Costco ...but was in Sam’s and the didn’t have that brand soooo got one called Dymatize and the #’s are a tad better and it has Potassium and ON doesn’t. I’m stoked!

 

[jennerrator]

New one tastes better in oats and almond butter!