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  1. #1
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    Chest training advice

    Ok so as my bf drops I'm lacking in the chest area. I have separation in the middle and then slightly going underneath but I want to get that sculpted pec all the way around. I'm lacking underneath and around the sides.
    Ghey pics below as examples.
    Do I go more incline work, decline, cables...? What say ye?



    Male Fitness Models - Gino Caccavale.jpg

    Ryan-Hughes-Abs-1.jpg

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    Fierce Fighter jennerrator50's Avatar
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    Couple guys on here that should know how to help
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

  4. #3
    Elite Jin's Avatar
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    Posting your own ghey chest pic would be more helpful.

    Blood, sweat and years.
    *and tren


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  6. #4
    Fierce Fighter jennerrator50's Avatar
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    Quote Originally Posted by Jin View Post
    Posting your own ghey chest pic would be more helpful.

    Yes...yes, I agree!!
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

  7. #5
    Senior Member andy's Avatar
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    I don't get the picture part. Why u posting some random athletes ?
    StayHumble - StayHungry.

  8. #6
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    Quote Originally Posted by andy View Post
    I don't get the picture part. Why u posting some random athletes ?
    To show what I'm talking about in case I wasn't clear in the description.

  9. #7
    Administrator PillarofBalance's Avatar
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    Genetics. You can build more mass to add shape but you can't change the way the pec attaches to the body.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    I would assume dips then your various presses/flys but itís going to come down to BF% percentage in the end.

    This is basically one of the areas Iím working on too. The lower my BF goes the more things sort of naturally head in that direction. I think our other concern would be loose skin thatíll take some time to tighten up.

    edit: Iím assuming you meant the general definition and not a specific shapeí otherwise POBs answer applies.
    Last edited by Viduus; 07-11-2018 at 06:09 AM.
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    Quote Originally Posted by Jin View Post
    Posting your own ghey chest pic would be more helpful.
    I'll see what I can do later

  12. #10
    Senior Member andy's Avatar
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    well... what you can to is drop the BF, add mass and size. but no re-shape. your insertions are where they are and you can't change it unless u decide to break the tendon and reatach the muscle. LOL
    StayHumble - StayHungry.

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    ASSHAT Elivo's Avatar
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    What is your chest work out currently?
    Installing upgraded body, PLEASE WAIT....................................

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    Elite snake's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    Genetics. You can build more mass to add shape but you can't change the way the pec attaches to the body.
    Okay, POB got up early today but this can not be overstated. My points of origin along my lower chest suck and therefore I don't get that good lower sweep. The old fix was to do declines and dips but this will change almost nothing.

    A good example is the bicep. Long muscle bellies look good when the arm in hanging down but seldom have any peak. All the concentration curls in the world will not make a short tendon bicep peak.

    Just work the mass and let the chip fall where they may. You should, as asked, put up a chest shot for better reference and help.
    Hard work beats talent when talent doesnít work hard.

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