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  1. #13
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    Get some ice on that shit immediately and 2 or 3 times tonight / tomorrow.
    Stiff neck = your body saying slow the fuk down cowboy

  2. #14
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    yea but I get pain after doing chest in blade specially when the bar goes down... and im not even lifting heavy anymore due to this injury...Idk whats the solution

  3. #15
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    Quote Originally Posted by LIVINLIFE View Post
    I been experiencing new neck/shoulder blade/elbow issue / can't do upper body it gives me a pulling shoulder blade issue going to the elbow with a stiff neck / tripping and catching my step that left my right knee in pain / I lost my whole shredded mass look and all
    I actually have no idea what any of this means other than you tripped and twisted your knee

    You didn't mention any pain and or weakness

    MRI can say anything but if there is no nerve impingement no reasonable doc will to want to touch it just conservative treatment

    If you went for an mri then you already had a doctor to begin with

  4. #16
    Senior Member DevilDoc87's Avatar
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    Personally man dealing with spinal damage myself.. stay away from the knife as long as possible man.. it’s just not worth the risk yet.. try as many options and therapies as possible.. best of luck bro.
    /Doc

  5. #17
    Super Moderator gymrat827's Avatar
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    Quote Originally Posted by LIVINLIFE View Post
    yea but I get pain after doing chest in blade specially when the bar goes down... and im not even lifting heavy anymore due to this injury...Idk whats the solution

    if you are going to lift you need to slightly modify movements so it causes the least amount of pain. Still keep forum in mind, but when i do shoulders i have to do little stuff to hurt my rotator cuffs the least and try not to let any cracking or clicking go on. Which i get a ton of, light light weight as well.

  6. #18
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    its been 2 weeks off the weight.... im dieing without lifting... im just scared to Maybe make it worse..... what you guys think should I go back to lifting... and do certain things?

  7. #19
    Senior Member DevilDoc87's Avatar
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    Talk to your doc.. you’ll really hate life if you cannot lift ever again. Don’t rush it bro
    /Doc

  8. #20
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    deff not rushing... been lifting for 10 years weekly... so its hard to take a sudden stop out of no where....

    im not in pain where I can't breathe and bare the pain.... I just get syphtoms running down arm to fingers..... and I don't know how to get rid of that... it isn't all the time but its there for sure.....

  9. #21
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    it really does suck because I am trying to avoid the knife and really hope it can be solved without any issue of surgery .... I can't find any good pT in the south Florida region who won't rip me off like the Chiro did with 9 weeks of bs.... leading to same results...

  10. #22
    Elite DF's Avatar
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    Have you tried a consult with a pain management specialist? There's a possibility that injections may be of some help.

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  12. #23
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    Quote Originally Posted by DF View Post
    Have you tried a consult with a pain management specialist? There's a possibility that injections may be of some help.
    This ^

    Its called an epidural, and it can work wonders.

  13. #24
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    well I haven't yet... but will be.... I only took off from weights... and I have stopped cracking my beck thats was a habit... I hope I can fix this


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