Page 3 of 3 FirstFirst 123
Results 25 to 28 of 28
  1. #25
    ASSHAT Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    765
    Thanks
    307
    Thanked 424 Times in 299 Posts
    I’m thinking days 1-5 Monday-Friday, off sat and sun, day 6 the following Monday and start over on day 1 Tuesday.
    Installing upgraded body, PLEASE WAIT....................................

  2. The Following User Says Thank You to Elivo For This Useful Post:

    Metalhead1 (07-13-2018)

  3. #26
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    886
    Thanks
    849
    Thanked 563 Times in 414 Posts
    Did you look at the link zilla posted? The push pull hybrid looks interesting for a 5 split. Either way, best of luck and you'll find whats best for you by trial and error over the next few months

  4. #27
    ASSHAT Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    765
    Thanks
    307
    Thanked 424 Times in 299 Posts
    Quote Originally Posted by Metalhead1 View Post
    Did you look at the link zilla posted? The push pull hybrid looks interesting for a 5 split. Either way, best of luck and you'll find whats best for you by trial and error over the next few months

    I just looked at that link, sending him a PM LOL
    Installing upgraded body, PLEASE WAIT....................................

  5. The Following User Says Thank You to Elivo For This Useful Post:

    Metalhead1 (07-14-2018)

  6. #28
    ASSHAT Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    765
    Thanks
    307
    Thanked 424 Times in 299 Posts
    I think when I get back I’m going to give that ppl hybrid with the day 4,5 as upper lower a try.
    Right now my set up is 3 movements per muscle group, think of keeping that the same for this too.

    Also think i may give Seeks approach a go, start heavy and ease the load for each excercise after, and just do that each of the five days. I’ll work on it and post up what I come up with.

    Installing upgraded body, PLEASE WAIT....................................

  7. The Following 2 Users Say Thank You to Elivo For This Useful Post:

    jennerrator50 (07-16-2018),Metalhead1 (07-16-2018)

Page 3 of 3 FirstFirst 123

Similar Threads

  1. Need help with 4 day workout split
    By FatRabbitToo in forum Training and Workouts
    Replies: 7
    Last Post: 10-08-2017, 08:59 PM
  2. Higher Freq Routine PPL Split AM and PM
    By mrmichael in forum Training and Workouts
    Replies: 9
    Last Post: 04-27-2017, 09:53 AM
  3. My new 4 day split
    By wabbitt in forum Training and Workouts
    Replies: 2
    Last Post: 08-13-2015, 01:42 PM
  4. Preference for a 4 day split?
    By SuperBane in forum Training and Workouts
    Replies: 9
    Last Post: 05-16-2013, 08:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •