Elivo
Elite
- Joined
- Apr 15, 2018
- Messages
- 2,165
- Reaction score
- 1,564
- Points
- 0
there are a few ways of doing this split. If you consider yourself an intermediate lifter ( I know you just stated you've been lifting since 12) but just in case you feel you're still in the center, I would suggest 3 days on, 1 off. If you feel that you're advanced enough you can do 6 days on, 1 off. I've actually done it both ways in the past. you can also do heavy, moderate, and light on every work out instead of splitting up the intensity and volume on different days. You start the workout heavy with compound lifts, go from there to moderate exercises, to lighter exercises to finish. One must get creative over time in order to stay interested and consistent, but also continue to progress.
thanks Seek, the only issue I have with going 6 straight is my work schedule. It’s a bitch waking up Saturday afternoon after working Friday night with enough time to get to the gym and be ready for work again that night. If I didn’t have to drive an hour to get there it would be different.
im probably going to experiment around. I did this week going heavy 3 days and moderate with higher reps the rest. But your approach also sounds like something I may like too. I’ll figure it out eventually lol.