Elivo
Elite
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- Apr 15, 2018
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So I started my ppl routine this week, doing it as a 6 day split either 6 in a row or 5 on 2 off and start day 6 after the off days.
The first 3 days of it I went heavy. I’m good with that. Looking for suggestions for days 4-6.
I’m doing different excercises than the first 3 heavy days to mix stuff up. This week I went with a more moderate weight taking sets to failure with higher reps.
I also used more things like supersets and drop sets for those days as well.
Keep with tbis or just go heavy all 6 days?
The first 3 days of it I went heavy. I’m good with that. Looking for suggestions for days 4-6.
I’m doing different excercises than the first 3 heavy days to mix stuff up. This week I went with a more moderate weight taking sets to failure with higher reps.
I also used more things like supersets and drop sets for those days as well.
Keep with tbis or just go heavy all 6 days?
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