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I’ve always thought that you get more from slow controlled reps, besides calves and abs, are there any muscle groups that you like to do faster reps on?
Asking this because lately I see so many Instagram videos of people doing bicep curl reps at the speed of sound. So it had me wondering if it’s not a bad idea every once in a while. Also I saw a guy break the sound barrier at the gym the other day on triceps but I’ve already decided he was an idiot before that........
Asking this because lately I see so many Instagram videos of people doing bicep curl reps at the speed of sound. So it had me wondering if it’s not a bad idea every once in a while. Also I saw a guy break the sound barrier at the gym the other day on triceps but I’ve already decided he was an idiot before that........