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  1. #37
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    Quote Originally Posted by snake View Post
    What BSP said.

    225(weight) x 0.03 (coefficient) x 7 (reps) + 225 (weight)= 272 lbs. Not everyone is the same but this close.
    Considering you can bang that 225 out for 7, with some good solid training you should have little problem with 305 by the end of the year.
    thanks man.

  2. #38
    Senior Member Straight30weight's Avatar
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    The answer is abso****inlutely. You could do that and more, especially if you focused heavily on the bench and turned the rest of your workouts into supporting that goal. In fact, I don’t know what your form is like, or if you currently use a spotter, if those 7 were to absolute failure, or whatever, but you might be closer to 305 than you think.

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    jbeard82 (08-05-2018)

  4. #39
    Elite HollyWoodCole's Avatar
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    I like to just put it on the bar and give it a shot with a spotter. You may just surprise yourself and to me its always good to know what the weight feels like in your hands prior to building yourself up for the 'big first attempt'.
    Newbies Please Read: https://www.ugbodybuilding.com/threads/3728-First-Cycle-All-You-Need-to-Know

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    German89 (08-06-2018)

  6. #40
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    Whelp I think I’m already pretty close. Just benched 225 10 times. If I got a lift off and a spotter I probably could have gotten it 11 maybe 12 times. I’m not on anything but TRT. It kinda freaked me out. Haha.

  7. #41
    Senior Member Gadawg's Avatar
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    TRT aint no joke.

  8. #42
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    Quote Originally Posted by Gadawg View Post
    TRT aint no joke.
    It appears so.

  9. #43
    Super Moderator gymrat827's Avatar
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    Quote Originally Posted by jbeard82 View Post
    It appears so.
    What type of dose do you run..?

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    jbeard82 (08-06-2018)

  11. #44
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    220 once a week. Test cyp.

  12. #45
    Super Moderator gymrat827's Avatar
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    you should get a good boost across the board with that.



    How much additional weight have you added to your bench in the last 8/10/12wks. Whatever X progress will be a good indicator how your progress rate and when you should be able to do a 305/315 rep.

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