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  1. #37
    Moderator Jin's Avatar
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    So what if you’re holding water? You going on stage or something?

    Get your 300g of protein then:

    (keto) less than 100g of carbs, remainder fats

    Or 75-85g fat, remainder carbs.

    Really over all all calories is the thing that matters most.

    Jacked and Bearded


  2. #38
    Senior Member Straight30weight's Avatar
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    Quote Originally Posted by Jin View Post
    So what if you’re holding water? You going on stage or something?



    Get your 300g of protein then:

    (keto) less than 100g of carbs, remainder fats

    Or 75-85g fat, remainder carbs.

    Really over all all calories is the thing that matters most.
    Efff no, the water thing was simply an observation.

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