SAN's journey to the dark side.

[Jin]

Nurse Fight:

Elivo Vs SAN

when is this happening?

 

[DevilDoc87]

Nurse Fight:

Elivo Vs SAN

when is this happening?

Whats the unofficial odds?

 

[strongassnurse]

Awesome log SAN keep it going!

Thanks DD!

 

[strongassnurse]

Nurse Fight:

Elivo Vs SAN

when is this happening?

Whats the unofficial odds?

I'm more of a lover than a fighter fellas! sorry to dissapoint lol

 

[Jin]

I'm more of a lover than a fighter fellas! sorry to dissapoint lol

Ew. Nobody wants to see gay male nurse porn.

 

[strongassnurse]

Weekend off was fun! A ton of family time. Got back to it monday evening with an awesome pull workout (I woke up this morning and it felt like my entire back was ran over by a compactor). Then chest today. Pumps are good, strength is up some more. Weight was 225 this morning. Trying to hit 227 by the beginning of next week. While I don't exactly eat "Clean" per say according to bodybuilding standards, I'm good at meeting my macros and am pretty consistent with my diet. I have been doing 1 cheat meal (for me a meal pretty high in fat and overall calories. Pizza, burgers, etc..) a week. Last week I skipped it but may hit up some pizza tomorrow after legs! Things are definitely progressing in the right direction to make this a successful cycle.

 

[strongassnurse]

Ew. Nobody wants to see gay male nurse porn.

Jin I think you're wrong.. everybody wants to see gay male nurse porn.. it would be like the pimple popping videos.. super gross but you can't look away lol

 

[DevilDoc87]

Jin I’m sure they have that in Japan already hahah.. they have all the weird shit..

 

[#TheMatrix]

Your intro reminded me of cash....
Must shop for panties at the same store.

EDIT
This is a log thread?
Continue.

 

[strongassnurse]

Training going well, growing like crazy! Hopefully this ends up as good as it has started!

 

[strongassnurse]

Here's a throw back to the bottom of my last cut at 180lbs. I think this look at about 210 would be pretty cool!

 

[strongassnurse]

Sitting chomping at the bit to train legs tonight. I was going to train them this morning, but my little sister wanted to train with me so we wait... Been incorporating high bar squats into my training more so recently than the past several months. I had taken almost all forms of barbell movements out of my regimen to keep wear and tear off my shoulders while I try to improve my upper body mostly, but the high bars haven't been killing my shoulders and elbows and I missed moving weight. I've been slowly ramping them up, last week I hit 315 for a set of 10, if everything goes like I would like I will be doing 365lbs for sets of 10-12 by the end of the cycle. Well tonight is going to be
Abduction/Adduction machine- 70lbsx 4 sets of 10
High bar squats 335x10, 315x10,10, 275x10,10
hack squat 2ppsx 4 sets of 10-12 (bottom out the hack squat, really pushing my knees forward with heels coming off the platform at the bottom)
Standing calf raises- 300lbsx 4 sets of 10
Hanging leg raisesx 50 total.
I may add deadlifts in too depending on how I feel. I think I wrote earlier in the log that I have dropped hams and glutes isolation work on my legs day and have been putting them on only my back days because I wasn't recovering well enough for the 2nd back day doing legs the day before, however my back sessions are getting really long and I work tomorrow, so may just hit the hams/glutes tonight and have a bit shorter session tomorrow before I go work 16 hrs..

 

[Jin]

Here's a throw back to the bottom of my last cut at 180lbs. I think this look at about 210 would be pretty cool!
View attachment 6374

Did you have tree roots implanted in your back?

 

[strongassnurse]

Did you have tree roots implanted in your back?

Yea, the key is to get live roots implanted so they keep growing!

 

[Lean_dude27]

Here's a throw back to the bottom of my last cut at 180lbs. I think this look at about 210 would be pretty cool!
View attachment 6374

Killer back my man, keep it up!

 

[strongassnurse]

Quick update, workouts are going really good! Strength and weight continue to increase. Lots of people have been commenting on the increased size. Continuing with 2X a day training as much as possible. The last several mornings I have been in the low 230s. I think 240 is very doable by the end of this bulk and may end even higher than that. I'll be fairly fat at that point, but I'm trying to gain mass, not be a **** boy so I'm okay with that!

 

[Gibsonator]

Nice man, with the 2 a days it may make it a bit harder to put on that next 10lbs if your like me and burn cals like a mofo, hard to eat enough to keep up on those day. And yea nobody likes a fukkboy :32 (18):

 

[strongassnurse]

Nice man, with the 2 a days it may make it a bit harder to put on that next 10lbs if your like me and burn cals like a mofo, hard to eat enough to keep up on those day. And yea nobody likes a fukkboy :32 (18):

Hey Gibs! Yea it will make it a bit harder, but I love eating lol so my goal with a bulk is always to try and workout and be active enough to lose weight while trying to eat my way out of the deficit, this week will be the end of my two low cal days though and everyday will move up to 4500 kcal. Movin on up!

 

[strongassnurse]

Nice man, with the 2 a days it may make it a bit harder to put on that next 10lbs if your like me and burn cals like a mofo, hard to eat enough to keep up on those day. And yea nobody likes a fukkboy :32 (18):

Hey Gibs! Yea it will make it a bit harder, but I love eating lol so my goal with a bulk is always to try and workout and be active enough to lose weight while trying to eat my way out of the deficit, this week will be the end of my two low cal days though and everyday will move up to 4500 kcal. Movin on up!

 

[strongassnurse]

Killer back my man, keep it up!

Thank-you sir!