strongassnurse
Senior Member
- Joined
- Jul 18, 2018
- Messages
- 117
- Reaction score
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- Points
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Chest and this this morning at my buddies home gym. Worked 12 hrs, got out at 0700 and drove an hour to lift. Not ideal, but the energy lifting with a bunch of friends is always great! Workout went
Flat bench- 225X10
275X10,6
225X10,10,15
One arm overhead triceps extensions 20lbs 5X10
Side raises-20lbs5X10
275X10 is a couple rep pr so check plus lol
Flat bench- 225X10
275X10,6
225X10,10,15
One arm overhead triceps extensions 20lbs 5X10
Side raises-20lbs5X10
275X10 is a couple rep pr so check plus lol