SAN's journey to the dark side.

[strongassnurse]

Chest and this this morning at my buddies home gym. Worked 12 hrs, got out at 0700 and drove an hour to lift. Not ideal, but the energy lifting with a bunch of friends is always great! Workout went
Flat bench- 225X10
275X10,6
225X10,10,15
One arm overhead triceps extensions 20lbs 5X10
Side raises-20lbs5X10
275X10 is a couple rep pr so check plus lol

 

[strongassnurse]

2ND workout of the day last night consisted of:
Cardio 15 min. Avg Hr 140
Pec Dec- 160X10,10,180X10
Low row machine pulling to the upper chest-100lbs12X5sets quick in and out.
Currently eating this morning's pee workout meal at Denny's. Build your own slam, double egg whites hash browns and pancakes FTW. Back training this morning.

 

[DevilDoc87]

Still a Waffle House fan myself haha

 

[strongassnurse]

Still a Waffle House fan myself haha

I am too dd, but unfortunately I live in Michigan so it's a bit of a hike to a waffle house. I think the closest one is like southern Indiana.

 

[DevilDoc87]

Growing up in east TN, it was ok for me to drive 45mins to Knoxville to party and drive back when everything is closed but being in south Florida for some years now, it 13 miles from here.. but in typical Miami fashion.. it’s basically another state away. Lol.

 

[strongassnurse]

AM session
10 minutes on treadmill, avg hr 120
Unilateral pulldowns on hammer strength machine-3ppsx4sets of 8
Hammer strength high row-4ppsx8,3.5ppsx10,10, 3ppsx12
t bar row-6 25lb plates-4 sets of 10
seated ham curl-100x4 sets of 10
RDL-315x 3 sets of 10
pm session
10 min on bike, avg hr 130
face pulls 40lbsx6 sets of 20
db side raises-25lbsx6 sets of 20
1 arm arnold press with only the left arm(will upload a pic to highlight the size difference between my left and my right delts.) 6 sets of 10 with a 10lbs dumbell. I am going to start doing this with every shoulder workout at the same volume as my other shoulder movements with pretty light weight to try and fix the size difference between my left(smaller) and right(bigger) deltoid muscles.
preacher curls-80lbsx10,8,8,6
alt. db curls-35lbsx4 sets of 8

 

[strongassnurse]

You can see the size difference between shoulders pretty well in this pic. I had shoulder injuries from football in highschool and ended up getting 3 surgeries peformed on the left shoulder. It just hasn't caught all the way up since then, so I am going to be implementing very light weight overhead presses for high volumes with just the left arm to try and stimulate more growth in that side. Oh and 235 in this picture.

 

[DevilDoc87]

Keep pumpin San!

 

[strongassnurse]

Keep pumpin San!

Just keep swimming, just keep swimming! Lol

 

[strongassnurse]

Am session
10 min on elliptical, avg Hr 135
HS chest press-2.5pps5 sets of 6
Pec deck 100lbs5 sets of 10(2 second pause in the stretched and contracted position)
Overhead triceps ext.-90lbs 5 sets of 8
Food has been shit today because we'll I fell asleep after my post workout meal and slept until now, so I've got catching up to do.

 

[strongassnurse]

PM session
10 minutes on recumbent bike avg Hr 145
Low row pulling to upper chest-145X12,12,12
70X12,12,12, 2 second holds at extension and contraction.
Upright rows-135 6 sets of 10
Overhead dumbbell press L arm only 10lbs 6 sets of 10
Cross chest triceps extension on a cable 50lbsx15,15,13,12

 

[DevilDoc87]

Btw I opened this thread in class, and a few ppl next to me just stared at me like “wtf is this guy looking at buff dudes in a man-kini?”

Lmfao.

 

[Jin]

Btw I opened this thread in class, and a few ppl next to me just stared at me like “wtf is this guy looking at buff dudes in a man-kini?”

Lmfao.

Yeah, like the time I bought a Flex magazine for an airplane trip. Awkward. Totally feels like you’re looking at gay porn.

 

[DevilDoc87]

Yeah, like the time I bought a Flex magazine for an airplane trip. Awkward. Totally feels like you’re looking at gay porn.

Lmao definitely .. next thing I realize is I’m on a forum in front of college kids, that has basically naked guys flexing in their AVIs and posting pics of themselves and other half naked flexing guys.. hahahah

 

[Gibsonator]

I don't ever expect the average shlub to understand our passion and respect for bodybuilding

 

[DevilDoc87]

I was more worried about the hottie next to me thinking I like he-pussy lmaoo

 

[strongassnurse]

I was more worried about the hottie next to me thinking I like he-pussy lmaoo

Lol DD thats when you go on about how you train the guy, and explain how you could help her in the gym too!

 

[dk8594]

Yeah, like the time I bought a Flex magazine for an airplane trip. Awkward. Totally feels like you’re looking at gay porn.

A stranger offered me fellatio once after noticing I was reading a flex magazine. I told him no and then went to go find my parents. Haven't read one in public since.

 

[DevilDoc87]

A stranger offered me fellatio once after noticing I was reading a flex magazine. I told him no and then went to go find my parents. Haven't read one in public since.

First encounter with FD huh?

 

[strongassnurse]

A stranger offered me fellatio once after noticing I was reading a flex magazine. I told him no and then went to go find my parents. Haven't read one in public since.

Fellatio is never gay if you have your eyes closed..
Edit: getting fellatio lol giving it is a whole other story..