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  1. #13
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    Back, biceps, rear/side delts tonight!
    10min cardio on eliptical, aiming to keep HR between 120 and 140.
    Wide grip pulldowns-120lbs 3 sets of 15 reps supersetted with db pull overs 30 lbs x 15, 15, 10
    1 arm cable row 55lbs 3 sets of 10
    db shrugg rows- 40lbs 2 sets of 12 (not sure what the actual name is, bend over slightly and pull the db's like you are unholstering a gun is how it was taught to me.. Really lights up the traps and rear delts)
    bb curl-40lbs x 3 sets of 20
    Seated db curl-20lbsx 3 sets of 10 (bench back set one notch from the top)
    rear db raise ss db side raise ss front raise with L arm only 3 sets of 10 non stop
    done.

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    jennerrator (07-28-2018)

  3. #14
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    Quote Originally Posted by Oblivious View Post
    I mean do you really need gear lol
    For walking around purposes no, I am very comfortable with how I look, but I would like to compete (competitively) in bodybuilding and honestly I don't like the looks of natural bodybuilders for the most part on stage. So if I am going to put in the effort to bring an exceptional package to the stage I would like for it to be something I want to look like.

    Quote Originally Posted by snake View Post
    Looks like you're ready. You don't get where you're at by not putting the time and effort in. Wish you a good run.
    Thanks snake, will keep updates coming frequently!

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    jennerrator (07-28-2018)

  5. #15
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    Chest, triceps, rear and side delts
    10 min on treadmill
    Superset partial rear and side db raises 20lbs 4 sets of 20 reps
    Floor press- 205lbsX10,10,8
    Cable fly-60lbsx15,15,12
    Rope pushdowns 30lbsx25,15,10

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    jennerrator (07-28-2018)

  7. #16
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    Pull day
    Pull-ups-bw X8,8,8 ss hanging leg raises, same reps.
    DB rows-60lbsx10,10,10(pause at bottom)
    Do shrugs-90lbsx14,14 (2 sec hold at top)
    Ss rear and side db raise 10lbsx20,20,20,20
    Hammer curl-35lbsx15,15,10,10
    Do curl-17.5lbsx 15,15,15,15
    Only slept 3.5hrs so I was gonna skip hamstrings because I'm exhausted, but by the time I got home I felt guilty enough that I used a heavy westside barbell resistance band to do banded good mornings for 2 sets of 50. Oh and no "cardio" today because I'm going to walk around outside at the fair for a few hours tonight.. I may even walk enough to burn off the calories I'm bound to eat in awful fair food.. 😬

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    Elivo (07-31-2018),Robdjents (07-30-2018)

  9. #17
    Elite Elivo's Avatar
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    Keep at it, and fair food is awful, but sooo damn good!!!
    Installing upgraded body, PLEASE WAIT....................................

  10. #18
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    Quote Originally Posted by strongassnurse View Post
    Oh and no "cardio" today because I'm going to walk around outside at the fair for a few hours tonight.. I may even walk enough to burn off the calories I'm bound to eat in awful fair food.. 😬
    You go ahead and tell yourself that
    but damn does a deep fried twinkies sound amazing!

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    DevilDoc87 (08-26-2018)

  12. #19
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    Quote Originally Posted by Gibsonator View Post
    You go ahead and tell yourself that
    but damn does a deep fried twinkies sound amazing!
    Quote Originally Posted by Elivo View Post
    Keep at it, and fair food is awful, but sooo damn good!!!
    Ate way too much at the fair.. Soo good though! The last week of training was pretty crap, been working a ton and got bronchitis... Still got to the gym minus one day, but workouts were lack luster and food has been trash.. When i'm sick I go into this like calorie mode, basically eating everything and anything "to give my body energy to heal faster" but in reality I just get pissed that i'm sick and stress eat because I can't make it to the gym. Will start training posts again this week and continue trying to log daily. Getting all my supplies around for my first cycle. my plan is
    week 1-12 Test cyp 300mg E3.5 days (Debating on this, have thought about starting at 150mg E3.5days, but a lot of guys have told me it wouldn't be worth it. I wan't to use as low of doses as possible to get the desired effects, but don't want to wast my time either.)
    week 1-6 Dbol 20mg ed pre workout
    week 1-12 Aromasin 12.5mg E3.5 days adjusting as necessary.
    wk 15-16 Nolva 40mg ed
    Clomid 100mg ed
    week 17-18 Nolva 20mg ed
    Clomid 50mg ed
    I have the test and the dbol as well as syringes, needles, and alchohol pads. Just working on getting my AI's and PCT sups.

  13. #20
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    Legs today.. Coughed up apx. 7 lungs, but i'm much less congested now.
    Cardio/warm up 5min on treadmill at 5mph with 5 incline, followed by 5 min of 4mph at 8 incline
    HS leg press 3.5 plates per side x10,10,10,10
    RDL with an arched back 255x8,8,8,8 (keeping the back arched as much as possible makes these so hard, I have done SLDL off the floor with 405 for sets of 10 and these are harder.)
    Lunges with 44lb kbx8,8,8
    Standing calf raises-220lbx10,10,10,10
    Everything felt hard today.. Still getting over the bronchitis so rest times were forever long, pretty much sat and sweat for 5 min between each set..

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    Jin (08-08-2018)

  15. #21
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    Training going well the last couple days. Met with an endocrinologist today who is going to help me monitor health markers and prescribe all my ancillary meds! He says he has done it a lot for guys throughout his career so we will see how things go. First official appointment with him is tuesday!

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    Jin (08-10-2018),Metalhead1 (08-14-2018)

  17. #22
    Moderator Jin's Avatar
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    Quote Originally Posted by strongassnurse View Post
    Training going well the last couple days. Met with an endocrinologist today who is going to help me monitor health markers and prescribe all my ancillary meds! He says he has done it a lot for guys throughout his career so we will see how things go. First official appointment with him is tuesday!
    Lucky man. Good for you.


    Jacked and Bearded


  18. #23
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    Quote Originally Posted by Jin View Post
    Lucky man. Good for you.
    Thanks Jin, I'm feeling pretty lucky about it! It is a fairly pricey option, but I feel like the benefits will out weigh the cost!

  19. #24
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    Back today
    Wg straight bar pull upsx 5 sets of 8
    SS hanging leg raise same sets and reps
    Db rows-70lbs 4 sets of 12
    Db shrugs 105 2 sets of 12
    Rear/side db raise ss-15lbsx20,20,18,18,15
    Biceps and glutes/hams tonight.

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