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  1. #109
    Elite Gibsonator's Avatar
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    Strong work man, lookin the part!

  2. #110
    Senior Member DevilDoc87's Avatar
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    Yeah you’re killin it my dude!
    /Doc

  3. #111
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    Quote Originally Posted by Gadawg View Post
    Damn strong!
    Quote Originally Posted by DevilDoc87 View Post
    Sick bro!!
    Quote Originally Posted by Gibsonator View Post
    Strong work man, lookin the part!
    Quote Originally Posted by DevilDoc87 View Post
    Yeah you’re killin it my dude!
    Thanks fellas!

  4. #112
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    So yesterday was a bit of a shit show, woke up late so only ended up with 30 min to be at the gym,workout was still OK though
    Floor press-225X 4 sets of 10
    Pec Dec-100lbx 10, 150lbx 10, 200lbx10
    And out..
    Also missed a meal because one of the cenas working last night was hungry and I'm a sucker.. but I ****ed up some breakfast/dinner lol
    Shake:
    1 cup egg whites
    1 cup chocolate milk
    1 banana
    1/2 cup oats
    1 scoop vanilla protein
    2 tbsp pb fit
    Drank this while making,
    2 servings protein pancakes
    4 whole jumbo eggs
    Had 2 cups of fat free milk with the pancakes and eggs.
    Apx.
    145 protein, 175 carbs, 30 fats, 1600 calories. Which caught me up for the day and I slept like a baby lol
    Today just gonna do some triceps, rear and side delts and back to work

  5. #113
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    AM session
    Bench press-135X30,225X20,315X3,3,3 (I was hoping for 315 by like 8-10, but I pooped myself with the prior sets, I also have a host of other excuses lol but all that matters is I didn't perform.)
    Close grip bench press-225X10,10,10
    Pm session
    Cardio- 1 mile run in 11 minutes
    Face pulls-30lbsx 5 sets of 20
    Cable upright rows- 50lbs4 sets of 20
    Pec Dec-200lbs (full stack)X 4 sets of 10
    Reverse grip pushdowns(on a pull-down machine) 35lbsx 4 sets of 20
    Left arm db overhead press-10lbsx5 sets of 10
    Super happy with the 11 minute run, I was on a treadmill with a 2.5 incline being that last time I was at this bodyweight going up a set of stairs was about Max effort lol

  6. The Following User Says Thank You to strongassnurse For This Useful Post:

    Jin (10-01-2018)

  7. #114
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    Damn I didn't realize how long it had been since I was on here last. Everything is going well, I'm pretty sure I dropped the dbol bloat last weekend. I hadn't weighed in under 240lbs in about a week and a half and suddenly dropped to 234 within apx. 2 days. Food is always kind of screwed when I'm at work if it is busy which it was but not near bad enough to drop that kind of weight. I have regained a little, I was 238 this morning and 236 yesterday morning. Still planning to end this bulk between 240 and 245. Training has also been going well, although I think the two a days are starting to wear on my body because I'm sleeping a **** ton. My sleep schedule is always messed up because I work nights, but yesterday I laid down at apx. 11am planning on taking an hour nap and woke up at 7pm and then today I laid down at 9am planning on getting up at 11am and woke up at 3. Both days I didn't even hear my alarm and I usually leap out of bed at every damn sound. I plan to continue with them as frequently as possible though until the end of my cycle. I'm trying to decide on what to do with training at the end of my cycle, my current plan is to do an 8 week strength phase dropping calories down to maintenance, and lowering volumes/rep ranges for that period to allow my body to re-sensitize to volume. Compound movements would be in the 5-8 range and isolation movements would be in the 8-10 range. I'm thinking of dropping to a 4 day split, two upper body days and two lower body days, although I would still hit back on every day. It would look something like this
    day 1 quads, calfs, vertical back movement, abs
    day 2 incline pressing, side and rear delts, bis and tris, horizontal back movement
    day 3 glutes, hams, calfs, vertical back movement, abs
    day 4 decline pressing, side and rear delts, bis and tris, horizontal back movement
    My goals with this period will be to re-sensitize to volume and hold on to as much strength as possible during that period, so that I can start my next volume phase and my next cycle as strong as possible. However, nothing is written in stone yet as I still have almost a month left on cycle and i'm still playing around with my post cycle approach. If anybody has any suggestions or thinks what I wrote above is completely idiotic I'm totally open to suggestions!

  8. #115
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    Chest this morning
    10 min cardio, avg hr 145
    incline HS press-3ppsx12,3.5ppsx8,4ppsx6,4 (huge pr here, I wouldn't ever use this movement/machine as an indicator of strength, but it destroys my chest)
    dips minus 50lbsx3 sets of 10 (2 sec pause at top and bottom with a big forward lean touching my forehead to the front bar.)
    most muscular flys-22lbsx3sets of 12 and 1 set of 10
    single arm cable press down-50lbsx4 sets of 15
    db side raise-35lbsx10,10,10,25lbsx10,10,10
    pec dec (rear delts)-70lbsx5 sets of 12
    Hit everything in one session because I'm going to a haunted house with some people tonight, so I may or may not get back to do a second cardio session and some abs, but we'll see.

  9. #116
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    IMAG1272_2.jpg
    Little update. 238 this morning. The site hasn't been letting me upload pics from my phone, but maybe it just has a limit for the mobile settings. If thats the case I'll upload some actual update pics early next week.

  10. The Following 3 Users Say Thank You to strongassnurse For This Useful Post:

    DevilDoc87 (10-19-2018),Gibsonator (10-18-2018),Jin (10-18-2018)

  11. #117
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    IMAG0285_2.jpg
    As a refrence point, apx. same weight, this was june 2017, focusing mostly on strength, training 4 days a week, eating whatever the **** I wanted, and no AAS.

  12. #118
    Senior Member DevilDoc87's Avatar
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    Nice work bro

    /Doc

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