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  1. #49
    Elite #TheMatrix's Avatar
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    Your intro reminded me of cash....
    Must shop for panties at the same store.

    EDIT
    This is a log thread?
    Continue.
    "my balls are the size of grapes and I still bust fat nuts" -coltmc4545

  2. #50
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    Training going well, growing like crazy! Hopefully this ends up as good as it has started!
    Last edited by strongassnurse; 09-12-2018 at 08:39 AM.

  3. #51
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    Here's a throw back to the bottom of my last cut at 180lbs. I think this look at about 210 would be pretty cool!
    IMAG0974.jpg

  4. The Following 3 Users Say Thank You to strongassnurse For This Useful Post:

    DevilDoc87 (09-12-2018),Gibsonator (09-12-2018),Jin (09-12-2018)

  5. #52
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    Sitting chomping at the bit to train legs tonight. I was going to train them this morning, but my little sister wanted to train with me so we wait... Been incorporating high bar squats into my training more so recently than the past several months. I had taken almost all forms of barbell movements out of my regimen to keep wear and tear off my shoulders while I try to improve my upper body mostly, but the high bars haven't been killing my shoulders and elbows and I missed moving weight. I've been slowly ramping them up, last week I hit 315 for a set of 10, if everything goes like I would like I will be doing 365lbs for sets of 10-12 by the end of the cycle. Well tonight is going to be
    Abduction/Adduction machine- 70lbsx 4 sets of 10
    High bar squats 335x10, 315x10,10, 275x10,10
    hack squat 2ppsx 4 sets of 10-12 (bottom out the hack squat, really pushing my knees forward with heels coming off the platform at the bottom)
    Standing calf raises- 300lbsx 4 sets of 10
    Hanging leg raisesx 50 total.
    I may add deadlifts in too depending on how I feel. I think I wrote earlier in the log that I have dropped hams and glutes isolation work on my legs day and have been putting them on only my back days because I wasn't recovering well enough for the 2nd back day doing legs the day before, however my back sessions are getting really long and I work tomorrow, so may just hit the hams/glutes tonight and have a bit shorter session tomorrow before I go work 16 hrs..

  6. #53
    Elite Jin's Avatar
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    Quote Originally Posted by strongassnurse View Post
    Here's a throw back to the bottom of my last cut at 180lbs. I think this look at about 210 would be pretty cool!
    IMAG0974.jpg
    Did you have tree roots implanted in your back?

    Blood, sweat and years.
    *and tren


  7. #54
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    Quote Originally Posted by Jin View Post
    Did you have tree roots implanted in your back?
    Yea, the key is to get live roots implanted so they keep growing!

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    Jin (09-13-2018)

  9. #55
    Senior Member Lean_dude27's Avatar
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    Quote Originally Posted by strongassnurse View Post
    Here's a throw back to the bottom of my last cut at 180lbs. I think this look at about 210 would be pretty cool!
    IMAG0974.jpg

    Killer back my man, keep it up!


  10. #56
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    Quick update, workouts are going really good! Strength and weight continue to increase. Lots of people have been commenting on the increased size. Continuing with 2X a day training as much as possible. The last several mornings I have been in the low 230s. I think 240 is very doable by the end of this bulk and may end even higher than that. I'll be fairly fat at that point, but I'm trying to gain mass, not be a **** boy so I'm okay with that!

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    Gibsonator (09-15-2018)

  12. #57
    Elite Gibsonator's Avatar
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    Nice man, with the 2 a days it may make it a bit harder to put on that next 10lbs if your like me and burn cals like a mofo, hard to eat enough to keep up on those day. And yea nobody likes a fukkboy

  13. #58
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    Quote Originally Posted by Gibsonator View Post
    Nice man, with the 2 a days it may make it a bit harder to put on that next 10lbs if your like me and burn cals like a mofo, hard to eat enough to keep up on those day. And yea nobody likes a fukkboy
    Hey Gibs! Yea it will make it a bit harder, but I love eating lol so my goal with a bulk is always to try and workout and be active enough to lose weight while trying to eat my way out of the deficit, this week will be the end of my two low cal days though and everyday will move up to 4500 kcal. Movin on up!

  14. #59
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    Quote Originally Posted by Gibsonator View Post
    Nice man, with the 2 a days it may make it a bit harder to put on that next 10lbs if your like me and burn cals like a mofo, hard to eat enough to keep up on those day. And yea nobody likes a fukkboy
    Hey Gibs! Yea it will make it a bit harder, but I love eating lol so my goal with a bulk is always to try and workout and be active enough to lose weight while trying to eat my way out of the deficit, this week will be the end of my two low cal days though and everyday will move up to 4500 kcal. Movin on up!

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    Gibsonator (09-16-2018)

  16. #60
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    Quote Originally Posted by Lean_dude27 View Post
    Killer back my man, keep it up!
    Thank-you sir!

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