Page 8 of 8 FirstFirst ... 678
Results 85 to 95 of 95
  1. #85
    Member
    Join Date
    Jul 2018
    Posts
    74
    Thanks
    0
    Thanked 51 Times in 36 Posts
    Quote Originally Posted by DevilDoc87 View Post
    I just upped the ante of my cardio to an hr as well
    Nice DD, I've been pretty much sticking to 10 min before my gym sessions if I hit two in a day, then just upping it to 15 on the days I just do one as I usually have to work on them days and I'm on my feet for 12 hrs. I have just been trying to increase the intensity of my cardio slowly but today I guess I just felt like having a damn stroke I guess lol

  2. #86
    Senior Member DevilDoc87's Avatar
    Join Date
    Aug 2018
    Location
    SoFla
    Posts
    746
    Thanks
    774
    Thanked 411 Times in 292 Posts
    Ah yeah that’s understandable .. two a days are intense added to your long hours etc.. I’m surprised you got the energy
    /Doc

  3. #87
    Member
    Join Date
    Jul 2018
    Posts
    74
    Thanks
    0
    Thanked 51 Times in 36 Posts
    Quote Originally Posted by DevilDoc87 View Post
    Ah yeah thatís understandable .. two a days are intense added to your long hours etc.. Iím surprised you got the energy
    We'll that's one of the pluses of having no life besides work and the gym, on my days off I pretty much eat, sleep, and workout and that's about it.

  4. #88
    Elite Gibsonator's Avatar
    Join Date
    Apr 2017
    Location
    Cali
    Posts
    3,051
    Thanks
    2,733
    Thanked 2,357 Times in 1,464 Posts
    Quote Originally Posted by strongassnurse View Post
    We'll that's one of the pluses of having no life besides work and the gym, on my days off I pretty much eat, sleep, and workout and that's about it.
    you forgot fukk, i was gonna say what else is there to do but you failed

  5. The Following User Says Thank You to Gibsonator For This Useful Post:

    DevilDoc87 (Yesterday)

  6. #89
    Member
    Join Date
    Jul 2018
    Posts
    74
    Thanks
    0
    Thanked 51 Times in 36 Posts
    Quote Originally Posted by Gibsonator View Post
    you forgot fukk, i was gonna say what else is there to do but you failed
    Shit that was a fail lol can't even fight it!

  7. The Following User Says Thank You to strongassnurse For This Useful Post:

    Gibsonator (09-19-2018)

  8. #90
    Member
    Join Date
    Jul 2018
    Posts
    74
    Thanks
    0
    Thanked 51 Times in 36 Posts
    We'll yesterday was rough. Spent 9 hours in a car driving back and forth to see my nephew in the ICU. Back cramping and painful the whole damn time. I had initially decided not to go to the gym, but got home and naturally changed my mind. Glad I did though!workout went like this.
    Elliptical 15 min avg Hr 145
    Hammer strength pullovers-3ppsx5 sets of 10
    Leg curl-100lbsx 5 sets of 12
    Pull-down-100lbsx 2 sets of 15
    Machine row-220lbs 5 sets of 12
    Conventional deadlifts-405X10,5
    Face pulls45lbs X6 sets of 20
    Db side raises-35lbsx6 sets of 10
    BB curl-70lbsx25,15,10
    Cable preacher curls-45lbs 4 sets of 12
    OH db press (L arm only)-10lbs 6 sets of 10
    It was a really long (3hrs) but good workout! Hit chest, triceps, and shoulders today. Weight is hitting 235lbs in the a.m. the last couple days so things are still moving in the right direction!

  9. The Following User Says Thank You to strongassnurse For This Useful Post:

    Jin (Yesterday)

  10. #91
    Senior Member DevilDoc87's Avatar
    Join Date
    Aug 2018
    Location
    SoFla
    Posts
    746
    Thanks
    774
    Thanked 411 Times in 292 Posts
    Damn sorry about the nephew San.. hope he gets out of there soon..
    /Doc

  11. #92
    Super Moderator gymrat827's Avatar
    Join Date
    Dec 2011
    Location
    shy town
    Posts
    5,811
    Thanks
    141
    Thanked 1,212 Times in 884 Posts
    Quote Originally Posted by DevilDoc87 View Post
    Damn sorry about the nephew San.. hope he gets out of there soon..
    Me too man

    The ICU is not a fun place but glad you went to see him.

  12. The Following User Says Thank You to gymrat827 For This Useful Post:

    DevilDoc87 (Yesterday)

  13. #93
    Elite Jin's Avatar
    Join Date
    Jan 2017
    Location
    Land of the Rising Sun
    Posts
    3,805
    Thanks
    3,618
    Thanked 4,917 Times in 2,244 Posts
    DL [email protected] is real good brother. Nice work.

    Blood, sweat and years.
    *and tren


  14. #94
    Member
    Join Date
    Jul 2018
    Posts
    74
    Thanks
    0
    Thanked 51 Times in 36 Posts
    Quote Originally Posted by DevilDoc87 View Post
    Damn sorry about the nephew San.. hope he gets out of there soon..
    Quote Originally Posted by gymrat827 View Post
    Me too man

    The ICU is not a fun place but glad you went to see him.
    Thanks fellas! Good news is he is doing very well, had a major surgery, but everything went great and he will be back to being a little shit in no time!

  15. #95
    Member
    Join Date
    Jul 2018
    Posts
    74
    Thanks
    0
    Thanked 51 Times in 36 Posts
    Quote Originally Posted by Jin View Post
    DL [email protected] is real good brother. Nice work.
    Thanks Jin! Strength is increasing nicely! The way things are going [email protected] should go down by the end of the cycle. [email protected] got cut short due to a Pec cramping up, but easy fix just need to grip a touch wider.


  16. The Following User Says Thank You to strongassnurse For This Useful Post:

    Jin (Today)

Page 8 of 8 FirstFirst ... 678

Similar Threads

  1. new to the dark side
    By ibryant20 in forum New Members Introductions
    Replies: 12
    Last Post: 06-02-2016, 09:55 AM
  2. TRT guy thinking about going over to the dark side.
    By Iron1 in forum Steroid Underground UNCENSORED
    Replies: 41
    Last Post: 01-24-2014, 04:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •