250lb In 12 months

[DeathDefier]

Yes, it’s possible in 12. Trt in between would make that easier. A good PCT to keep gains between blasts is crucial if no TRT.

 

[Trump]

This is a thread i I started last July bud, 260lb now

Yes, it’s possible in 12. Trt in between would make that easier. A good PCT to keep gains between blasts is crucial if no TRT.

 

[bigdog]

Good work trump!

 

[gymrat827]

yes, very possible. With proper cycles and diets it shouldn't be an issue at all.

 

[snake]

Why does Snake never believe in us Trump?

Someone still sore over my bench prediction? lol In all fairness, SOMEONE left out that they had done that weight before.:32 (17): I still love you both!

 

[Trump]

I am going to hit 260lb at my same body fat as last year by august

Someone still sore over my bench prediction? lol In all fairness, SOMEONE left out that they had done that weight before.:32 (17): I still love you both!

 

[hulksmash]

Yes you can. Get to work.

Exactly. I think 12 months is more than enough..

...BUT only if diet is 100% strict, sleep is always 8 hours, you lift+cardio religiously, you use fat killers like DNP+GH+etc, and you use way more gear per week.

Possible to hit goal? Yes. Plausible? Yes IF you sacrifice your life; even more plausible with a long 12 month deadline.

 

[Trump]

Well 6 months in I am 260lb so the possibility of hitting 250lb cut would be a piece of piss from now. So I am raising the bar to 260lb by August at the same body fat as last August when I was 230lb

Exactly. I think 12 months is more than enough..

...BUT only if diet is 100% strict, sleep is always 8 hours, you lift+cardio religiously, you use fat killers like DNP+GH+etc, and you use way more gear per week.

Possible to hit goal? Yes. Plausible? Yes IF you sacrifice your life; even more plausible with a long 12 month deadline.

 

[hulksmash]

Well 6 months in I am 260lb so the possibility of hitting 250lb cut would be a piece of piss from now. So I am raising the bar to 260lb by August at the same body fat as last August when I was 230lb

Remember to calculate LBM (lean body mass; only muscle) in your goal. At 230lb, you appeared to be at ~20 body fat. At 230lbs, you had 184 LBM pounds.

To be 260lbs at 20%, you need a LBM of 208lbs.

Put on 24 LBM pounds without changing fat lbs, and viola-your goal.

 

[Trump]

That was me at 230lb in aug

Remember to calculate LBM (lean body mass; only muscle) in your goal. At 230lb, you appeared to be at ~20 body fat. At 230lbs, you had 184 LBM pounds.

To be 260lbs at 20%, you need a LBM of 208lbs.

Put on 24 LBM pounds without changing fat lbs, and viola-your goal.

 

[Trump]

260.5lb an hour ago

Remember to calculate LBM (lean body mass; only muscle) in your goal. At 230lb, you appeared to be at ~20 body fat. At 230lbs, you had 184 LBM pounds.

To be 260lbs at 20%, you need a LBM of 208lbs.

Put on 24 LBM pounds without changing fat lbs, and viola-your goal.

 

[hulksmash]

That was me at 230lb in aug

Way less than 20%; had a shirt on previously. 230lb looks around 12%.

Looks the same or close at 260. Maybe a few percentages higher, lile 13% or 14%. Hard to say.

Looks like you did what you planned, great job!

 

[Trump]

I think my body fat now over 15% but come August I will be 260lb and in the lower teens

Way less than 20%; had a shirt on previously. 230lb looks around 12%.

Looks the same or close at 260. Maybe a few percentages higher, lile 13% or 14%. Hard to say.

Looks like you did what you planned, great job!

 

[jennerrator]

That was me at 230lb in aug

You know this is my favorite look!!!!!!

But yes, you kicked fuuuuckin ass!

 

[Trump]

You might of mentioned it jenn once or twice

You know this is my favorite look!!!!!!

But yes, you kicked fuuuuckin ass!

 

[jennerrator]

You might of mentioned it jenn once or twice

If women beat off like dudes....I'd use pics like that!!!! LMAO

 

[Trump]

You know you have flicked your bean looking at that pic don’t deny it

If women beat off like dudes....I'd use pics like that!!!! LMAO

 

[jennerrator]

You know you have flicked your bean looking at that pic don’t deny it

hahahhahahahahaha...you'll never know!:32 (17):

 

[Trump]

You sent me the vid derrrr

hahahhahahahahaha...you'll never know!:32 (17):

 

[jennerrator]

You sent me the vid derrrr

lol...nice try!!!!!!