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  1. #25
    Elite Zeigler's Avatar
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    Jumped on the bandwagon here tonight doing leg extensions & leg curl supersets
    bow to your sensei

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    Viduus (08-08-2018)

  3. #26
    Elite Metalhead1's Avatar
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    45lb plate raise to failure
    SS
    25lb plate side rases to failure
    SS
    45lb plate hands on top to failure
    For 3 sets. Major shoulder burn and pump.

    For warmup on back i've incorporated
    Pullups
    SS
    deadlifts
    4-5 sets

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    Mythos (08-08-2018)

  5. #27
    Elite Zeigler's Avatar
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    Op & your damn superset thread

    got me doin flat bench & seated row supersets
    bow to your sensei

  6. #28
    Elite Viduus's Avatar
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    Quote Originally Posted by Zeigler View Post
    Op & your damn superset thread

    got me doin flat bench & seated row supersets
    I love them. Sometimes I just use the second as a “break” for whatever I’m hitting with the first. Keeps the heart rate up and I get a good workout in a short amount of time.
    The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies... -Dan

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    German89 (08-09-2018),Zeigler (08-08-2018)

  8. #29
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    Quote Originally Posted by Viduus View Post
    Anybody know their favorite and worst supersets?

    Favorite: (absolutely exhausting)
    Heavy deadlifts & heavy pullovers



    Worst: (feel like Im injuring everything)
    Deadlifts & decline sit-up twists with weighted extended arms.

    My favorite is the leg press plus leg curls (or basically any leg focused superset). My least favorite is pull-ups (of any kind) plus pushups.

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