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  1. #25
    Elite Zeigler's Avatar
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    Jumped on the bandwagon here tonight doing leg extensions & leg curl supersets
    Nice 2 Meet U peasant

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    Viduus (08-08-2018)

  3. #26
    Elite Metalhead1's Avatar
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    45lb plate raise to failure
    SS
    25lb plate side rases to failure
    SS
    45lb plate hands on top to failure
    For 3 sets. Major shoulder burn and pump.

    For warmup on back i've incorporated
    Pullups
    SS
    deadlifts
    4-5 sets

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    Mythos (08-08-2018)

  5. #27
    Elite Zeigler's Avatar
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    Op & your damn superset thread

    got me doin flat bench & seated row supersets
    Nice 2 Meet U peasant

  6. #28
    Elite Viduus's Avatar
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    Quote Originally Posted by Zeigler View Post
    Op & your damn superset thread



    got me doin flat bench & seated row supersets
    I love them. Sometimes I just use the second as a “break” for whatever I’m hitting with the first. Keeps the heart rate up and I get a good workout in a short amount of time.
    The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies... -Dan

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    German89 (08-09-2018),Zeigler (08-08-2018)

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