Best/worst supersets

[Viduus]

Anybody know their favorite and worst supersets?

Favorite: (absolutely exhausting)
Heavy deadlifts & heavy pullovers

Worst: (feel like I’m injuring everything)
Deadlifts & decline sit-up twists with weighted extended arms.

 

[jennerrator]

I barely ever did supersets due to ....impossible at my busy gym at the time I had to be there..fuuuck that lol

 

[Gibsonator]

favorite - bb squats/db curls... makes leg day more enjoyable
least favorite - deadlifts/bb rows... makes my back cry :32 (7):

 

[Jin]

favorite - bb squats/db curls... makes leg day more enjoyable

Amen.

10char

 

[Dbolitarian]

Hmmmm
Bench,
Super down the line with DB raises
Shoulders mmm
Keep going till you just can't
Run down the weight
Keeps going
****ing hurts so,****ing bad
Keep going
Let the weight down
Hands almost numb

Wait 5 sec
Get that little rush
Feels like a mini orgasm
Dick feels ****ing GREAT


ORR
heavy was squat plus 3 drop sets
Omg ........ Nut

 

[John Ziegler]

only super sets that Ive done are palms up & palms down forearm curls

which are great imo

 

[Elivo]

I’ve always done front/lat raise supersets
been doing flat and incline dB press ss last couple weeks.

 

[Gadawg]

I dont do any supersets. Never got any benefit from them but drop sets are my jam.

 

[Jin]

I dont do any supersets. Never got any benefit from them but drop sets are my jam.

I thought mammal meat was your jam....

 

[dk8594]

I dont do any supersets. Never got any benefit from them but drop sets are my jam.

Same here. Haven’t done super sets since I was a teen and even then it was only cause I read Arnold did them for “ massive “ growth.

Most taxing: Sergio Olivia inspired high intensity leg workout: barbell squat, immediately followed by leg press, immediately followed by leg extension. (You’ll be laying on the floor afterwards gasping for air, but you’ll be likely to hit oxygen failure long before hitting muscular failure unless your cardio is f-ing awesome)

Most pointless: bench press followed by bent over rows. After exhausting my chest, it’s too tight and swollen to be able to fully contract my back. ( I have right pecs and shoulders and need to do mobility work for my lats to work correctly)

 

[Viduus]

Most taxing: Sergio Olivia inspired high intensity leg workout: barbell squat, immediately followed by leg press, immediately followed by leg extension. (You’ll be laying on the floor afterwards gasping for air, but you’ll be likely to hit oxygen failure long before hitting muscular failure unless your cardio is f-ing awesome)

This is actually my leg day staple. I throw in hamstring curls and sissy squats. Usually supersetting or giant setting things.

 

[Seeker]

never was a fan of supersets.. They definately have their place in being effective.

 

[Gadawg]

I thought mammal meat was your jam....

God it used to be. And I wish it still was. Get bitten by the right tick and you might end up at the chicken trough beside me

 

[Gadawg]

Not a super set but one of my favorite chest workouts is to put 10 25s on a bench bar (5 on a side) and go to failure, re rack and have spotter dump a plate off each side, failure again. You keep doing that til you end up at just the bar. It's awesome.

Another we always used to do for biceps is something we just called 5's. You stand with just a straight bar and curl it five times. Two spotters add a 5 to each side and you do five reps. They keep adding plates and you do five reps at each weight until you cannot complete the set.

THEN, you do the same thing going back down to just the bar. ****ing intense.

 

[PFM]

My favorite superset is the text and drinking fountain superset.

Supersetting a manbun with leggings is another must do.

 

[gymrat827]

Bi's and shoulder presses are really the only ones i do.

Ill do some flys before or after benching as well.

 

[German89]

My split allows for super set and, i superset cause, i dont have a lot of time so, i gotta get in as much as possible.

Chest/bis
Back/tris
Legs/shoulders

Ill add calves and abs in when i can.

The worst super set?
I don't even know.

 

[BrotherJ]

If I'm doing a heavy compound I generally only throw in stretches/light accessory movements during rest periods. Other than that I love drop sets

 

[Gadawg]

I forgot. I do like a cable crossover/pushup superset or 3 for the end of chest day. That's a killer.

 

[BRICKS]

I superset almost everything. Quads/hams, back/rear delts and trisets for back, shoulders are a triset, sets of calves in between sets of chest, etc... One advantage of having your own gym.