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Thread: Box jumping.

  1. #13
    Elite PFM's Avatar
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    Apr 2012
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    I like box jumpers. They've box jumped themselves to the ER with broken wrists, teeth and the boxes have been removed to protect the lame.
    What happens in "the real world" is much more important than what occurs in isolated, scientific trials when trying to make a "real world" application.

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    Uncle manny (08-06-2018)

  3. #14
    Elite Uncle manny's Avatar
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    Usually you’ll see idiots doing them trying to copy what they see from ig or something. Plyos and jumps aren’t only to help your jump but also activate your nervous system. A few sets of 2-3 jumps, box or broad in your warm up can help you move more weight in your deadlift or squat even bench.

  4. #15
    Veteran NbleSavage's Avatar
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    Apr 2012
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    Quote Originally Posted by Robdjents View Post
    I thought this thread was gonna be about banging different all dissapoint me...
    This comment is underrated.

    "Don't remember half the time if I'm hiding or I'm lost...but I'm on my way..."
    Soundgarden -'Searching With My Good Eye Closed'

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    BigGameHunter (08-06-2018)

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