Lol. If there's any amount of protein powder, that can def be ruled out.... fast.::eye roll:: you guys know women dont get gassy. Cmon now!
Lol. If there's any amount of protein powder, that can def be ruled out.... fast.::eye roll:: you guys know women dont get gassy. Cmon now!
My wifes poop smells of roses.
Lmfao. ****ing, eh!Lol. If there's any amount of protein powder, that can def be ruled out.... fast.
I'm starting all over. So, there is no routine to really share. Just wanted info on what I could you. Maybe, I jumped the gum getting on a forum. But, I'm so motivated that I wanted to get insight from seasoned athletes.
I have a routine I've set up at home. When I get there I'll snap a pic of the workouts.
As far as the meal plan. I have never counted macros or really ever done calorie counting. So, that's all foreign to me.
I just eat a lot of lean meats. Chicken, salmon &Turkey. Lots of veggies raw & steamed. Cheese avocados fruits. Then brown rice or Ezekiel bread. And, I only use sugar free jelly. And, artificial sweeteners.
Diet coke is the death of me. I cant seem to stay away from it.