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  1. #13
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by German89 View Post
    I wouldnt run anything until you hit a Plateau and. Even then you can still surpass that with minipulating your diet and cardio.

    I like adding ephedrine and caffeine in mid cut.

    You need to figure out what youre doing first. Dropping body fat? Or gaining muscle?

    Post up your diet.
    Lets take a look at that.


    Can mods move this thread in the womens section?
    Moved to female BB
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Dbolitarian (08-08-2018),German89 (08-08-2018)

  3. #14
    Elite Dbolitarian's Avatar
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    Good shit
    Glad to see active female members
    Just signed my friend up, hopefully she will be posting her info in a couple days
    Hoping to follow this
    She will want some Insight also

    "The longest journey begins with a single step"

  4. #15
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    Quote Originally Posted by German89 View Post
    I love diet coke too. Mcdicks diet coke is bae lol..


    Alright. Youre gonna have to take some time and figure out what youre eatting. Ie. Downloaf myfitnesspal, start weighing your food. Diet is easy. Just getting into a routine of things.
    Lmao.. mcdicks🤣 but, you're exactly right. It's really routine. Like I mentioned above, I've done all this before. But, having a bad pregnancy killed me.


  5. #16
    Moderator German89's Avatar
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    Quote Originally Posted by Swootie View Post
    Lmao.. mcdicks藍 but, you're exactly right. It's really routine. Like I mentioned above, I've done all this before. But, having a bad pregnancy killed me.
    If it makes you feel any better. I did too. I got fat as ****.. but. I did it. Im back to me and better. I promise, you can do it. One step at a time!!

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  7. #17
    Elite Viduus's Avatar
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    Quote Originally Posted by German89 View Post
    Lets see what youve been doing.

    Post up all diet and routine plus supplements as far as stimulants. I dont care about bcaa and aminos. Most of which is a waste of money because, you can get it from food

    So. Lets Start with that.
    I think we found our female Jin...... or Jinís the male German? Either way, itís awesome seeing fast-paced and solid advice in the ladies section! (Yes itís now plural)
    ďThe only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...Ē -Dan

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    German89 (08-09-2018),Jin (08-09-2018)

  9. #18
    Moderator Jin's Avatar
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    Quote Originally Posted by Viduus View Post
    I think we found our female Jin...... or Jin’s the male German? Either way, it’s awesome seeing fast-paced and solid advice in the ladies section! (Yes it’s now plural)
    The question is: is she gassy enough to be the female Jin?

    Jacked and Bearded


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    German89 (08-09-2018),Viduus (08-09-2018)

  11. #19
    Moderator German89's Avatar
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    Quote Originally Posted by Jin View Post
    The question is: is she gassy enough to be the female Jin?
    ::eye roll:: you guys know women dont get gassy. Cmon now!

  12. #20
    Moderator Jin's Avatar
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    Quote Originally Posted by German89 View Post
    ::eye roll:: you guys know women dont get gassy. Cmon now!
    My wifes poop smells of roses.

    Jacked and Bearded


  13. #21
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    Quote Originally Posted by German89 View Post
    ::eye roll:: you guys know women dont get gassy. Cmon now!
    Lol. If there's any amount of protein powder, that can def be ruled out.... fast.


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  15. #22
    Moderator German89's Avatar
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    Quote Originally Posted by Jin View Post
    My wifes poop smells of roses.
    Quote Originally Posted by Swootie View Post
    Lol. If there's any amount of protein powder, that can def be ruled out.... fast.
    Lmfao. ****ing, eh!

  16. #23
    BIGGEST HEAD ON UG silvereyes87's Avatar
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    Quote Originally Posted by Swootie View Post
    I'm starting all over. So, there is no routine to really share. Just wanted info on what I could you. Maybe, I jumped the gum getting on a forum. But, I'm so motivated that I wanted to get insight from seasoned athletes.
    I have a routine I've set up at home. When I get there I'll snap a pic of the workouts.



    As far as the meal plan. I have never counted macros or really ever done calorie counting. So, that's all foreign to me.
    I just eat a lot of lean meats. Chicken, salmon &Turkey. Lots of veggies raw & steamed. Cheese avocados fruits. Then brown rice or Ezekiel bread. And, I only use sugar free jelly. And, artificial sweeteners.
    Diet coke is the death of me. I cant seem to stay away from it.
    Ok you did not jump the gun by joining a forum. It's a good place to learn and make friends. Your diet choices are rich in nutrition. But they wont do you much good in weightloss if you are over eating them. What you need to do is find out how many calories it takes you to maintain your current weight and then just eat less of them. 500 is the standard deficit where you can still have plenty of energy in the gym and feel good. Your macros are important aswell. Think of it this way. Would you think someone eating 2000 cals a day of protein would look the same as someone eating 2000 cals of fat? Use myfitnesspal to track how many cals and manage your macros. 1 to 1.5 gram of protein per lb of bodyweight is the standard for how much protein you need. Cardio or light lifting days cut your carbs back. (Not entirely). Heavy days squat , deadlift up your carbs . But stay within your cal restriction and make sure you are hitting protein first. Findout your maintenance cals BY googling a tdee calculator.
    Goodluck and let us know how things are going. We're here to help.
    Strength First

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    Swootie (08-16-2018)

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