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  1. #13
    Veteran Seeker's Avatar
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    Lol no lie, I once saw a group of dudes using chains while doing incline bench. Chains never touched the floor. Lol I just shook my head. Weighted dips is a great exercise, but yeah use a belt that hooks to plates. I've even done them with a dumbbell between my ankles.
    I'm alot of shit but fake ain't it...

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

  2. #14
    Elite stonetag's Avatar
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    1.Get a cutting torch and hang around a shipping port.
    2.Get busted, spend jail time.
    3.Get out of jail, buy weight belt.
    Sometimes in life you have to stop and think, Is it worth the jail time?

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    Jin (08-09-2018)

  4. #15
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    My favorite sighting in the gym other than tits and ass is the d-bags wearing those oxygen deprivation masks. They look like ww2 pilots and the science behind them is completely bunk. I guess they think they look hard core but they really just look like retards

  5. #16
    Elite Jin's Avatar
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    Quote Originally Posted by Gadawg View Post
    My favorite sighting in the gym other than tits and ass is the d-bags wearing those oxygen deprivation masks. They look like ww2 pilots and the science behind them is completely bunk. I guess they think they look hard core but they really just look like retards
    Unnecessary. If they want less oxygen to utilize They should just smoke like everybody else.

    Blood, sweat and years.
    *and tren


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    Robdjents (08-09-2018)

  7. #17
    Elite Robdjents's Avatar
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    I only use chains when im filming a montage
    Dont you want to know what it is?
    "If its a severed head im going to be very upset"-Wayne Campbell

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    stonetag (08-09-2018)

  9. #18
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    I have to admit I use chains for dips at work but that’s only because it’s all I got. I built the gym myself, squat/bench rack and pull up/ dipping bars. Have an Olympic bar and a total of 120kg weight and a bench only things that we bought. So yes when I dip I have 2 chains I don’t even know the weight of them I use them for dips and also add them onto my bench and squats for extra weight

  10. #19
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    Definitely buy a chain belt. Totally worth it because you can also use for weighted pull ups. Just be careful and use a slow and controlled motion if you go heavy of dips because it can be rough on your shoulders

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    Jin (08-09-2018)

  12. #20
    Elite Jin's Avatar
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    Quote Originally Posted by Thatgoodfellow View Post
    Definitely buy a chain belt. Totally worth it because you can also use for weighted pull ups. Just be careful and use a slow and controlled motion if you go heavy of dips because it can be rough on your shoulders
    I have torn a pec doing weighted dips with a weight I could rep 10 times.

    Slow and controlled indeed; the way to go.

    Blood, sweat and years.
    *and tren


  13. #21
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by robdjents View Post
    i only use chains when im filming a montage
    lolololololololololol
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  14. #22
    Elite HollyWoodCole's Avatar
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    I had to look up the Blaha character, thanks lol

    Newbies Please Read: https://www.ugbodybuilding.com/threads/3728-First-Cycle-All-You-Need-to-Know

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    Zeigler (08-11-2018)

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