Page 2 of 2 FirstFirst 12
Results 13 to 24 of 24
  1. #13
    Veteran Seeker's Avatar
    Join Date
    Jan 2013
    Location
    Under your bed
    Posts
    7,329
    Thanks
    2,929
    Thanked 7,438 Times in 3,430 Posts
    Lol no lie, I once saw a group of dudes using chains while doing incline bench. Chains never touched the floor. Lol I just shook my head. Weighted dips is a great exercise, but yeah use a belt that hooks to plates. I've even done them with a dumbbell between my ankles.
    "The weight teaches you"

    Strength First.

  2. #14
    Elite stonetag's Avatar
    Join Date
    Dec 2013
    Location
    Great Northwest
    Posts
    7,129
    Thanks
    7,356
    Thanked 5,812 Times in 3,161 Posts
    1.Get a cutting torch and hang around a shipping port.
    2.Get busted, spend jail time.
    3.Get out of jail, buy weight belt.
    Sometimes in life you have to stop and think, Is it worth the jail time?

  3. The Following User Says Thank You to stonetag For This Useful Post:

    Jin (08-09-2018)

  4. #15
    Elite Gadawg's Avatar
    Join Date
    Jun 2018
    Posts
    2,883
    Thanks
    187
    Thanked 2,286 Times in 1,325 Posts
    My favorite sighting in the gym other than tits and ass is the d-bags wearing those oxygen deprivation masks. They look like ww2 pilots and the science behind them is completely bunk. I guess they think they look hard core but they really just look like retards

  5. #16
    Moderator-San Jin's Avatar
    Join Date
    Jan 2017
    Location
    Far East
    Posts
    7,092
    Thanks
    7,888
    Thanked 9,573 Times in 4,264 Posts
    Quote Originally Posted by Gadawg View Post
    My favorite sighting in the gym other than tits and ass is the d-bags wearing those oxygen deprivation masks. They look like ww2 pilots and the science behind them is completely bunk. I guess they think they look hard core but they really just look like retards
    Unnecessary. If they want less oxygen to utilize They should just smoke like everybody else.

    Unrestrained Moderation.


  6. The Following User Says Thank You to Jin For This Useful Post:

    Robdjents (08-09-2018)

  7. #17
    Elite Robdjents's Avatar
    Join Date
    Jan 2018
    Location
    Midwest
    Posts
    1,849
    Thanks
    3,464
    Thanked 1,442 Times in 876 Posts
    I only use chains when im filming a montage
    You can get the dick just call me the ballsack-Marshall Mathers

    If i said it then i meant it-Me

  8. The Following User Says Thank You to Robdjents For This Useful Post:

    stonetag (08-09-2018)

  9. #18
    Elite Trump's Avatar
    Join Date
    Mar 2018
    Location
    UK/Nigeria
    Posts
    2,159
    Thanks
    1,113
    Thanked 2,022 Times in 1,024 Posts
    I have to admit I use chains for dips at work but that’s only because it’s all I got. I built the gym myself, squat/bench rack and pull up/ dipping bars. Have an Olympic bar and a total of 120kg weight and a bench only things that we bought. So yes when I dip I have 2 chains I don’t even know the weight of them I use them for dips and also add them onto my bench and squats for extra weight

  10. #19
    Senior Member Thatgoodfellow's Avatar
    Join Date
    Aug 2018
    Location
    Kansas
    Posts
    235
    Thanks
    110
    Thanked 101 Times in 62 Posts
    Definitely buy a chain belt. Totally worth it because you can also use for weighted pull ups. Just be careful and use a slow and controlled motion if you go heavy of dips because it can be rough on your shoulders

  11. The Following User Says Thank You to Thatgoodfellow For This Useful Post:

    Jin (08-09-2018)

  12. #20
    Moderator-San Jin's Avatar
    Join Date
    Jan 2017
    Location
    Far East
    Posts
    7,092
    Thanks
    7,888
    Thanked 9,573 Times in 4,264 Posts
    Quote Originally Posted by Thatgoodfellow View Post
    Definitely buy a chain belt. Totally worth it because you can also use for weighted pull ups. Just be careful and use a slow and controlled motion if you go heavy of dips because it can be rough on your shoulders
    I have torn a pec doing weighted dips with a weight I could rep 10 times.

    Slow and controlled indeed; the way to go.

    Unrestrained Moderation.


  13. #21
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,962
    Thanks
    2,194
    Thanked 18,343 Times in 7,904 Posts
    Quote Originally Posted by robdjents View Post
    i only use chains when im filming a montage
    lolololololololololol
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  14. #22
    Elite HollyWoodCole's Avatar
    Join Date
    Apr 2012
    Posts
    1,882
    Thanks
    985
    Thanked 1,357 Times in 818 Posts
    I had to look up the Blaha character, thanks lol
    Unicorn Hunter Level - Expert

    !!First Cycle Info - Click Here!!

  15. The Following User Says Thank You to HollyWoodCole For This Useful Post:

    John Ziegler (08-11-2018)

  16. #23
    Member
    Join Date
    Sep 2018
    Posts
    4
    Thanks
    0
    Thanked 1 Time in 1 Post
    Quote Originally Posted by jbeard82 View Post
    Used them for the first time the other day. I liked it a lot. I have no idea how much the weighed though. So I guess my next question is where can I buy some?
    A cost-effective version would be a hardware store. They will also tell you the total weight of the chain.

  17. #24
    Senior Member DevilDoc87's Avatar
    Join Date
    Aug 2018
    Location
    SoFla
    Posts
    1,499
    Thanks
    1,392
    Thanked 802 Times in 540 Posts
    Lowe’s/home depo.. good cheap logging chains

    Last edited by DevilDoc87; 09-14-2018 at 08:59 AM.
    /Doc

Page 2 of 2 FirstFirst 12

Similar Threads

  1. no bands or chains.
    By bubblegumtate in forum Powerlifting Training Methods
    Replies: 5
    Last Post: 10-29-2015, 11:47 AM
  2. Weighted Dips
    By Tren4Life in forum Training and Workouts
    Replies: 25
    Last Post: 10-29-2013, 04:38 AM
  3. Bands and Chains for Bodybuilding?
    By PillarofBalance in forum Training and Workouts
    Replies: 5
    Last Post: 11-04-2012, 01:52 PM
  4. anyone ever use Superior Metabolic Technologies products
    By ken Sass in forum Pro Hormone - Natural Steroids and Steroid Alternatives
    Replies: 2
    Last Post: 07-20-2012, 09:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •