Me and some friends have pretty much stopped using any supplements whatsoever. Even protein. We’re making strides without any of that shit and saving money too. Anyone else do the same?
I use the basics, mainly EFX Sports stuff. Kre-Alkalyn Hardcore (has caffeine/buffered creatine in it,a nice boost for my 5AM sessions).
Their normal Kra-Alkalyn at PM. (My heart stack as it got me off statins: RYR, Niacin, Bergamot, Aspirin). Daily shake consists of:
Milk
Protein
Wheat Germ
Berries
Oats
Olive Oil
Raw Egg
(Few other things)
Stuff I use has gotten me off Rx drugs, and taught my Dr. a few things...