Gadawg
The Tick
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- Jun 10, 2018
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This is the rule that most people follow and have been telling beginners for years to eat. Personally I dont count anything. Id say most days I get to this number, or over, but many days Im sure I don't
There have been periods of my life where I have and I really could not see a difference either way. Has anyone actually seen different results with different intake amounts? Ive seen lots of studies on this but studies are really never done with elite lifters (all of the studies promoting 2x per week workouts per muscle group come to mind). Thoughts?
There have been periods of my life where I have and I really could not see a difference either way. Has anyone actually seen different results with different intake amounts? Ive seen lots of studies on this but studies are really never done with elite lifters (all of the studies promoting 2x per week workouts per muscle group come to mind). Thoughts?