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  1. #13
    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    It's actually very natural and once you understand how it makes sense. Protects you from pec tears and rotator cuff damage. I can do a more thorough write up on it sometime.
    Yes, please do ...but I think I didn’t write properly lol

    just so I don’t make what I meant misunderstanding...I do them properly and have never had any issues
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

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    Elivo (08-10-2018)

  3. #14
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    Make sure your form is correct. Try not to arch your back.


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