Thatgoodfellow
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I don't know how common this is but sometimes when I go heavy on BB over head press I get this pain in my upper middle back almost like I pinched a nerve.
It usually lasts about a week and can be pretty painfully just to move around. Anybody have the same experience or advice to avoid this? I don't go too heavy, usually not above 135.
It usually lasts about a week and can be pretty painfully just to move around. Anybody have the same experience or advice to avoid this? I don't go too heavy, usually not above 135.