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  1. #1
    Administrator PillarofBalance's Avatar
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    The biggest mistake when bulking

    Purely my opinion from my own experience and observations.

    But you guys that refuse to let the abs go away for a bit by doing this lean bulk bullshit gotta piss off.

    What's harder, gaining muscle or losing fat?

    Building your muscles takes up more of your time and attention than anything else in your life. If you are a real jewcehead it's all that matters. So why would you leave gains on the table over some ab definition?

    Seriously. Grow up and stay focused. You don't have to be a disgusting pig but you shouldn't look 3 weeks out either.



    My personal metric was no more than 5lbs per month. Figure out what works for you.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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  3. #2
    Super Moderator Spongy's Avatar
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    good post POB. 5lbs a month is very slow and steady and will provide maintainable results.
    In need of dieting help? Email me at [email protected]

  4. #3
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    You tell em, Pillar OF Bulking! I agree. It took me many years to go from under 200 lbs to where I am now and wasn't from constantly bulking then cutting then back to bulking then back to cutting every few months.
    I'm alot of shit but fake ain't it...

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

  5. #4
    Fierce Fighter jennerrator's Avatar
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    what about gaining 1 lb a month............................
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

  6. #5
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by jennerrator View Post
    what about gaining 1 lb a month............................
    Too slow for a male
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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  8. #6
    Lady Member German89's Avatar
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    Thanks. I needed this reminder. I start to over think and want to bail on building muscle and, end up wanting to lean out. Sitting at 165 gets a little rough at the end of the day.

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  10. #7
    Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    Too slow for a male
    lol....you know it's a nightmare for me
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

  11. #8
    Elite Hurt's Avatar
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    Good post. It’s worst these days too with IG and shit because everyone thinks they need to always be ripped ‘for the gram’.
    At the intersection of hard work, nutrition, genetics, and gear.

  12. #9
    Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by German89 View Post
    Thanks. I needed this reminder. I start to over think and want to bail on building muscle and, end up wanting to lean out. Sitting at 165 gets a little rough at the end of the day.
    Yep...I had two issues...

    1. Not looking female

    2. Can't handle fat at all and just love the feeling of being slim and cut
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

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    Elivo (08-09-2018)

  14. #10
    Lady Member German89's Avatar
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    Quote Originally Posted by Hurt View Post
    Good post. It’s worst these days too with IG and shit because everyone thinks they need to always be ripped ‘for the gram’.
    Just a fyi. If you follow any pros, some will only post pictures of their lean phase and never of their bulk. Pisses me off. Like fuvk off kunt, i know you dont walk around, year round like that.

    Quote Originally Posted by jennerrator View Post
    Yep...I had two issues...

    1. Not looking female

    2. Can't handle fat at all and just love the feeling of being slim and cut
    Lol. I know. I havent put too much body fat on but, 165, thats my max. Ill probably start adding cardio in. My goal is to sit back at 155, post cycle while still keeping most of my strength. I know some of it is gear bloat.
    I do like the freedom with the diet. And i allow a chest meal once a week right now. Which i just had. Sour patch kids, some cereal and toaster strudel and half a chocolate bar, dog had the other half. Lmao... more like cheat meals. Oh well

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  16. #11
    Elite Hurt's Avatar
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    Quote Originally Posted by German89 View Post
    Just a fyi. If you follow any pros, some will only post pictures of their lean phase and never of their bulk. Pisses me off. Like fuvk off kunt, i know you dont walk around, year round like that.



    Lol. I know. I havent put too much body fat on but, 165, thats my max. Ill probably start adding cardio in. My goal is to sit back at 155, post cycle while still keeping most of my strength. I know some of it is gear bloat.
    I do like the freedom with the diet. And i allow a chest meal once a week right now. Which i just had. Sour patch kids, some cereal and toaster strudel and half a chocolate bar, dog had the other half. Lmao... more like cheat meals. Oh well
    yeah and then you have kids thinking they’re always ripped year round like that, and they’re afraid to eat to grow.
    At the intersection of hard work, nutrition, genetics, and gear.

  17. #12
    Administrator PillarofBalance's Avatar
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    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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