Thatgoodfellow
Elite
- Joined
- Aug 7, 2018
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Do you guys switch up your training protocol at all when coming off a cycle? Typically I hit PPL and rotate high to low rep range on compound lifts(3-5 or 8-10) and a higher rep range on isolation excercises.
Just curious to see if you guys stick to what you do or maybe up reps or lower. Obviously my body will take more time to heal now and I'm gonna have to realize I won't see the results I was seeing while I was on.
Just curious to see if you guys stick to what you do or maybe up reps or lower. Obviously my body will take more time to heal now and I'm gonna have to realize I won't see the results I was seeing while I was on.