Viduus
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I take high doses of fish oil to reduce my blood pressure. If a new guy reads that and wants to reduce his blood pressure and takes high dose fish oil, most likely his blood pressure will decrease. I put out good information on an important health issue. I'm unsure why you have an issue with this.
One good thing about his place is that we tend to imply the source of information whether it’s personnel experience or some study. (Rip Vision) In this case I trusted Jin’s personal experience and had the same outcome.
I was already on a Spongy diet for months and training 5+ times a week. My BF% was in a good place compared to “normal” people. There wasn’t more I could do diet or training wise and I wanted to avoid taking the meds as much as possible. To be far, I’m not sure if it was the extra fish oil or not since it may have been my body catching up to the changed lifestyle. Either way, the end result is I’ve been able to come off my BP meds for now.
We might be the only two cases of it but I’m curious to see if anyone else has the same experience.
(respecting your concerns CL but I wanted to support it with my personal experience)
(also an important point, extra water was an important part of brining my BP down as well. Thanks to POBs water post)
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