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Looking for a leg workout that'll destroy me and my will to live. please help.
squat till you puke, then squat some more.Looking for a leg workout that'll destroy me and my will to live. please help.
Got what I asked for haha, sounds like it works so I'll do it.squat till you puke, then squat some more.
squat, front squat, leg press and then use the iso movement machines like for outer/inner hips, hams, etc.
I like this one. May do that sometime soon for fun.Work up to a 5 rep max
Then do 4 back off sets with 85% of your 5rm
Belt squat
Work up to a set of 10 @7
Repeat until @10 but less than 6 sets
Romanian Deads with dumbbells
4 x 15 @7
Walking lunges (bodyweight)
200 per leg, 30 second breaks as needed.
Facepull
5 x 12
Pushdown
5 x 12
So that could be fun. But it's just a random assortment of exercises and sets and reps. It should be done in a context of how often do you hit lower and goals and volumes and intensities and on and on. But give it a whirl anyway
Squats
Leg Extensions
Leg Curls
Calves
Bulgarian Split Squats
Leg press
If you can walk to your car normally you didn't do it right, try again.
Oh. And i forgot.
Bike!
I guess.. but the bike you can add resistance and climb. Stairs do that?Stairs for the win!
I guess.. but the bike you can add resistance and climb. Stairs do that?
Caarrrdddiiiooooooo