Looking for a leg workout

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Looking for a leg workout that'll destroy me and my will to live. please help.
 

NbleSavage

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OP, a bit more specificity in regards to yer goals will prolly get ye a more specific response.

You powerlifter? Bodybuilder? Just building a strength foundation?

Tell a bit more and ye'll get a response in line with yer objectives.
 

gymrat827

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squat, front squat, leg press and then use the iso movement machines like for outer/inner hips, hams, etc.
 

German89

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Squats, bunch of variations
Stiff leg deads
Leg press
All sorts of lunges
Leg extensions
Hammie curls

Pretty basic
 

Viduus

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squat, front squat, leg press and then use the iso movement machines like for outer/inner hips, hams, etc.

This is what I do with the inclusion of sissy squats with the stand.
 

PillarofBalance

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Work up to a 5 rep max
Then do 4 back off sets with 85% of your 5rm

Belt squat
Work up to a set of 10 @7
Repeat until @10 but less than 6 sets

Romanian Deads with dumbbells
4 x 15 @7

Walking lunges (bodyweight)
200 per leg, 30 second breaks as needed.

Facepull
5 x 12

Pushdown
5 x 12

So that could be fun. But it's just a random assortment of exercises and sets and reps. It should be done in a context of how often do you hit lower and goals and volumes and intensities and on and on. But give it a whirl anyway
 

Metalhead1

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Squats
50%x5
60%x4
70%x3x2sets
80%x3x2sets
85%x2x4sets

Front Squats
3x8-12

Lunges
3x8-12

BACKDOWN Squats
55%x5
65%x4
75%x3x4sets

This was my quad routine for the day
 

HollyWoodCole

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Squats
Leg Extensions
Leg Curls
Calves
Bulgarian Split Squats
Leg press

If you can walk to your car normally you didn't do it right, try again.
 

HollyWoodCole

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Work up to a 5 rep max
Then do 4 back off sets with 85% of your 5rm

Belt squat
Work up to a set of 10 @7
Repeat until @10 but less than 6 sets

Romanian Deads with dumbbells
4 x 15 @7

Walking lunges (bodyweight)
200 per leg, 30 second breaks as needed.

Facepull
5 x 12

Pushdown
5 x 12

So that could be fun. But it's just a random assortment of exercises and sets and reps. It should be done in a context of how often do you hit lower and goals and volumes and intensities and on and on. But give it a whirl anyway
I like this one. May do that sometime soon for fun.
 

Elivo

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Squats
Leg Extensions
Leg Curls
Calves
Bulgarian Split Squats
Leg press

If you can walk to your car normally you didn't do it right, try again.

this is mine minus the split squats. Agree, walking should take some real effort by the time you’re done!
 

Elivo

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Stop talking about cardio in a leg thread.....you people make me sick
 

ECKSRATED

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Put some pants on and do some benching instead.
 

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