Do any of you follow the vertical diet by Stan E. ?
What are the pro's/con's in your opinion ?
Just stick to your R dietI just ate rice and ground beef and now I am shredded and healthier than ever. Better than tren!!!
Oh look now I can buy all this shit premade. Shocked
https://excelev8.com/meals/
Just stick to your R diet
Oddly enough that's exactly what most were recommending as opposed to the vertical diet.I'm more of the horizontal type
I’ve adapted to some of the vertical diet protocols. More red meat, white rice and I drink orange juice in the am and post work out. Any notable difference? Not really it’s just a little more this a little less that pretty simple. Just like any diet question is always how’s it working for you?
Just my two cents but the OP asked a legitimate question about a popular concept that a respected person has been discussing.
If we don’t like it we should mention it but the first 20 responses blew it off and said who cares. This site is a great place to find responsible and helpful information on a variety of topics.
Hi.
While not stated so plain and obvious there was a point to my two posts and they were informational.
My first response is to quell the deception that being on that diet is soundly superior to some other way of eating such as Paleo or keto or iifym or shitlording. I finish the post by encouraging the OP to disregard advice on diet programs and instead work to uncover what suits his goals and lifestyles best.
In my second post I re-enforce my first point that it isn't superior and then inform the OP that Stan Efferding is paid (as he should be) for services and products relative to said vertical diet the OP inquired upon.
Cheers.
Good points, I missed your reference to being paid. My fault for being to lazy to follow the link. Just trying to look out for UG.