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  1. #1
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    Day 9, First DNP cycle

    The first 7 days I lost a total of 10lbs but the scale hasn't moved the last two days. Seems weird to me.

    Been a pretty easy cycle. 250mg I get hot and I'm lethargic. I haven't hit the gym at all but I probably could. Figured a small break might be good for me anyway. Been eating at a slight deficit, around 200 below maintenance (but I'm getting some hard carb cravings) I get real hot after eating, especially after eating carbs. So all these things make me think it's legit. But I haven't lost a pound in a couple of days.


  2. #2
    Senior Moderator Spongy's Avatar
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    the real loss comes after you stop. You're retaining water.
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  3. #3
    Administrator PillarofBalance's Avatar
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    Eat less food.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  4. #4
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    Ok. Should 400 below maintenance work? Any below that over an extended period (a week or more) my wife gets real moody. (Ok, it might be me that gets moody but I sure act like it's her fault)

    Ive read a lot where people were eating at a surplus and still losing weight. Like my momma use to say, don't believe eveything you read on the internet, of course, that was before she started to believe eveything she read on the internet.

    Anyway, i'll widen my deficit after tomorrow (Tomorrow's my birthday and I'm eating cake)

  5. #5
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by RedsRearDelt View Post
    Ok. Should 400 below maintenance work? Any below that over an extended period (a week or more) my wife gets real moody. (Ok, it might be me that gets moody but I sure act like it's her fault)

    Ive read a lot where people were eating at a surplus and still losing weight. Like my momma use to say, don't believe eveything you read on the internet, of course, that was before she started to believe eveything she read on the internet.

    Anyway, i'll widen my deficit after tomorrow (Tomorrow's my birthday and I'm eating cake)
    You can still eat the cake. Just don't eat too much earlier in the day to balance out the cals.

    Spongy coined the phrase but I echo it...

    "DNP + cake = results"
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  6. #6
    Senior Moderator Spongy's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    You can still eat the cake. Just don't eat too much earlier in the day to balance out the cals.

    Spongy coined the phrase but I echo it...

    "DNP + cake = results"
    I ****ing love cake. I ate damn near one full cake a day on that dnp run. I was miserably hot, but so worth it. Great results too surprisingly lol.
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  7. #7
    Elite metsfan4life's Avatar
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    I typically lose a few pounds the 1st couple days and then i end up retaining so much darn water im legit 3-5lbs heavier after about a week than what i started out at. run it for a few more days (i run 500 crystal or 600 powder - less sides for me on powder), and once i start to feel like i cant stay awake from lethargy and workouts suffer tremendously, also get huge food cravings towards day 12-14 and then i come off. water starts to come off and you see the real end results

  8. #8
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    Ok, cool. I find it surprising that im retaining water. I don't sweat this much on tren. My wife thought I wet the bed last night. But I believe you guys. I was originally going to do a three week cycle but I might push it to four weeks. Thanks for all the chill responses to my questions. A lot of forums get weird when you mention DNP

  9. #9
    Elite Gibsonator's Avatar
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    Quote Originally Posted by RedsRearDelt View Post
    Ok, cool. I find it surprising that im retaining water. I don't sweat this much on tren. My wife thought I wet the bed last night. But I believe you guys. I was originally going to do a three week cycle but I might push it to four weeks. Thanks for all the chill responses to my questions. A lot of forums get weird when you mention DNP
    Good folks here Red and you came in with the right attitude and sense of humor. Good luck on ur cycle.

  10. #10
    Senior Member Oblivious's Avatar
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    the last full run i did i had 10 lbs of water that didnt fully come off until 8 days after i fully stopped

  11. #11
    Elite metsfan4life's Avatar
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    Quote Originally Posted by RedsRearDelt View Post
    Ok, cool. I find it surprising that im retaining water. I don't sweat this much on tren. My wife thought I wet the bed last night. But I believe you guys. I was originally going to do a three week cycle but I might push it to four weeks. Thanks for all the chill responses to my questions. A lot of forums get weird when you mention DNP
    most people will retain water due to the heat. there should be a thread sticky thats a pretty darn good read in here with a lot in it that is some great advice. 4wks on DNP!? phew.

  12. #12
    Elite HollyWoodCole's Avatar
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    Out of curiosity....does DNP make you feel jittery and all that like a caffeine overdose?
    Unicorn Hunter Level - Expert

    !!First Cycle Info - Click Here!!

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