Elivo
Elite
- Joined
- Apr 15, 2018
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How often do you change up your routine and switch out lifts? Or is it a go till it’s not as effective type thing?
Was thinking of switching some stuff out in a week or 2. Leaving the main compound lifts in of course but changing out some of the accessory work.
Thoughts?
Was thinking of switching some stuff out in a week or 2. Leaving the main compound lifts in of course but changing out some of the accessory work.
Thoughts?