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  1. #13
    Senior Member DevilDoc87's Avatar
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    Quote Originally Posted by deejeff442 View Post
    Ok a little frieked out a chinnese guy with an English accent just me?
    ‘Don’t be afraid of Australian Shang Tsung.. he helps build gains not steal souls
    /Doc

  2. #14
    Senior Member Bizzybone's Avatar
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    Thanks for the video, all my life my shoulder compensated for my weaker chest, shoulders grew tremendously but chest was lagging. Switched up with moderate machine and cAbles and try to use kind to mind to muscle connections which has helped a lot.

  3. #15
    Senior Moderator gymrat827's Avatar
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    isolate your chest more, pre-exhaust or use other methods before your compound movements.


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