Page 4 of 4 FirstFirst ... 234
Results 37 to 39 of 39
  1. #37
    Join Date
    Feb 2014
    Thanked 8,940 Times in 4,432 Posts
    This movement is a staple in my routine. Always will be. Thesee and close grip have made my triceps so strong. I like the rope better but keeping the end of the rope together thru out the entire rep. None of that spreading the rope shit, u get the same squeeze (I think a better squeeze keeping them together) either way.

    And as u get into some super heavy weight with these there's no way u can stand up perfectly straight and do them. It's ok to lean in to help brace the weight as long as you're still using just your triceps to perform the reps.

    Great exercise to start or end your workout with.

    But what do I know I'm just a skinny little punk living in my mom's basement.
    Last edited by ECKSRATED; 08-23-2018 at 08:37 PM.

  2. The Following 2 Users Say Thank You to ECKSRATED For This Useful Post:

    BRICKS (08-23-2018),Elivo (08-23-2018)

  3. #38
    Member IronBar4Life1's Avatar
    Join Date
    Jun 2018
    Thanked 2 Times in 1 Post
    Check back, I'm going to post vid, I am able to stand pretty straight up ~ I think and actually I can add even more of those loose weights than shown in the first pic. I hang them on the front of the stack. I am sure I am no stronger than most of you, especially those on gear, sorry if I offended anyone.

  4. #39
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Thanked 1,073 Times in 680 Posts
    Like others said, they work great. I usually like them at the end for burnouts. I have started doing single arm overhand, supersetted with underhand for high reps. Really fires up the long head

Page 4 of 4 FirstFirst ... 234

Similar Threads

  1. Good back workout - deads, pull ups and rows?
    By Milos_97 in forum Training and Workouts
    Replies: 6
    Last Post: 02-03-2018, 05:52 AM
  2. Mark Rippetoe: Training vs. Exercise. Good Article.
    By Curiosity in forum Training and Workouts
    Replies: 8
    Last Post: 04-18-2013, 01:14 PM
  3. Pull-up vs pull-downs
    By Emmerz24 in forum Training and Workouts
    Replies: 19
    Last Post: 01-16-2013, 02:59 PM
  4. Tricep Mass
    By Georgia in forum Training and Workouts
    Replies: 28
    Last Post: 05-05-2012, 08:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts