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Thread: Back workouts!

  1. #13
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    Quote Originally Posted by jennerrator View Post
    Great advice and you do plenty of good stuff....# 1 thing is to do each exercise and lift properly ...without that, folks are wasting time
    That's for sure! I thought my form was good for the longest time on certain back workouts and it reallllllllyyyy wasnt so I've been more focused on proper form but still find myself being like but... the weight... lol! I feel like I have wasted a few back workouts due to form in the past for sure! I just really struggle trying to get them engaged at the beginning of my workouts


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    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by Ladygear View Post
    That's for sure! I thought my form was good for the longest time on certain back workouts and it reallllllllyyyy wasnt so I've been more focused on proper form but still find myself being like but... the weight... lol! I feel like I have wasted a few back workouts due to form in the past for sure! I just really struggle trying to get them engaged at the beginning of my workouts
    You’ll get it!! Yes, going lighter to do it right sucks..trust me, I was the same...but I’m lucky in my eyes..I gotta do shit properly, no other way. Trust me, it will make everything count!
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

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    Super Moderator/Fierce Fighter jennerrator's Avatar
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    This is from just doing back exercises properly in my eyes...just gotta get it down! And I LOVE back training...

    7F78C657-ED9F-4CB5-99E6-8AD09752F83D.jpeg
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

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  7. #16
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    Looking tough Jenn. Like the ink too

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  9. #17
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    Quote Originally Posted by jennerrator View Post
    This is from just doing back exercises properly in my eyes...just gotta get it down! And I LOVE back training...

    7F78C657-ED9F-4CB5-99E6-8AD09752F83D.jpeg
    Ahhh I love back training too I just dont love my back! Goals for sure, I'll get there! I'd post a pic but there is literally nothing to see yet


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    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by Gadawg View Post
    Looking tough Jenn. Like the ink too
    Thanks! Another bigger one since this pic..lol
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

  12. #19
    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by Ladygear View Post
    Ahhh I love back training too I just dont love my back! Goals for sure, I'll get there! I'd post a pic but there is literally nothing to see yet
    Focus and you’ll get it..you might even have better than you think..we all think we don’t have enough..hahahaha
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

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    Besides the things you’re already doing I’d recommend higher volume deadlifts and upright rows/high pulls. I know most consider them a shoulder exercise but I find I can get a lot of my upper back as well.
    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

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    Jeff Cavaliere's Athlean X series on YouTube has some excellent videos you may find helpful.


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