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Week 7 day 1 Monday
barbell back squat set 5: 285x5 Lbs
barbell bench press: set 4 and 5: 270x5
Just wanted to say I’m surprised at how I’m still progressing on the bench press, this program has definitely brought me above and beyond my last plateau on bench which was at 235 lbs for 5x5. I’m expecting I’ll probably start stalling out on this program for bench at around 280-290 for the sets of 5 but we’ll see, seeing as how when I started this program my 1RM was 275 next week I’ll be benching that for 2 sets of 5 reps! All in just two months lol I would call that decent gains.
barbell bent over row set 4 and 5: 210x5
my form definitely breaks down on this exercise with the heavier weights.
Assistance exercises: seated calf raises, some pulley curls, and ab exercises.
barbell back squat set 5: 285x5 Lbs
barbell bench press: set 4 and 5: 270x5
Just wanted to say I’m surprised at how I’m still progressing on the bench press, this program has definitely brought me above and beyond my last plateau on bench which was at 235 lbs for 5x5. I’m expecting I’ll probably start stalling out on this program for bench at around 280-290 for the sets of 5 but we’ll see, seeing as how when I started this program my 1RM was 275 next week I’ll be benching that for 2 sets of 5 reps! All in just two months lol I would call that decent gains.
barbell bent over row set 4 and 5: 210x5
my form definitely breaks down on this exercise with the heavier weights.
Assistance exercises: seated calf raises, some pulley curls, and ab exercises.