New member

[Dmdog40]

Looking for any advice possible. I’ve did a lot of research and looking for the best meal plans and routines and supplements (things from gnc or equivalent) to start geting gains.

Stats
Age:22
Height: 5’8
Weight: 190
Bench: 180
Squat: 250
Deadlift: 280

 

[Viduus]

Where did you feel your research pointed you? Lay out your current thoughts and we’ll provide feedback.

 

[HollyWoodCole]

Welcome to the Underground.

What were you researching at this point? We have full forum sections on diet and training both. There aren't really going to be any over-the-counter supplements that much of anyone will be suggesting as they are bullshit. At your age, you need to learn how to eat and train correctly and you'll add a fair amount of mass without wasting your money on that snake oil.

Feel free to read up and we would be happy to help you along the way. Again, welcome.

 

[DevilDoc87]

Welcome to the UG.

 

[BigSwolePump]

Be a little more specific. What are you trying to accomplish? Lots of good info to be had here.


Welcome.

 

[BRICKS]

Welcome to ugbb

 

[automatondan]

Welcome to the board. In my early to mid twenties, I used to spend around $200+ a month on suppliments that promised me the world... I looked like shit. I could have spent that money on meat, milk, and some rice and had considerably more gains. We are 100% telling you facts when we say those "suppliments" are garbage/snake oil. They can claim whatever the frick they want to because they are not tested/regulated by the FDA. And theres a lot of money to be had in this industry. Save your money and learn how to eat more.

 

[Mike Fe]

New come here

 

[Jin]

Welcome to The Underground.

Supplements are worthless. Creatine and whey protein maybe. Not much else for "gains".

Spend your our money on food.

 

[stonetag]

New come here

?????????????????

Op..Welcome to the UG.

 

[DevilDoc87]

New come here

Whalecum??

 

[Gibsonator]

New come here

fail.
welcome man, like these guys said those supplements are garbage. Find a good deal on the 4-5lb containers of whey for shakes, eat a lot of meat/potatoes and focus on thise compound lifts.

 

[DevilDoc87]

fail.
welcome man, like these guys said those supplements are garbage. Find a good deal on the 4-5lb containers of whey for shakes, eat a lot of meat/potatoes and focus on thise compound lifts.

We never got the answer of what type of come?

OP sorry for the threadjack.. back to you!

 

[bsw5]

Welcome to the UG

 

[AlphaD]

Welcome to the Underground. Enjoy.

 

[silvereyes87]

Welcome alpha, post up make friends. Make threads in red light district.