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  1. #1
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    is it possible to build arms in 1 month?

    "build" meaning it's noticeable that it's a well enhanced arms, separate from it (the muscles) so that it's pronounced. The way I build my chest was I solely focused on the bench press but I neglected everything else. Should I do the same to the arms aka kill it. would I see results sooner than later considering this is the fastest body part to build muscles on AFAIK.

  2. #2
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    Quote Originally Posted by gonado_telo View Post
    "build" meaning it's noticeable that it's a well enhanced arms, separate from it (the muscles) so that it's pronounced. The way I build my chest was I solely focused on the bench press but I neglected everything else. Should I do the same to the arms aka kill it. would I see results sooner than later considering this is the fastest body part to build muscles on AFAIK.
    Dude like durian yates always says focus on intensity. doing set amount of reps and sets holds you back.
    I build muscle with failure and I believe in the evolutionary aspect of body building.
    you need to do something so dramatic to the muscle where your body is like oh shit i gotta do this next time too to survive so let me make that area stronger.
    if you can rep a weight more than 13 times, you need to up the weight and do it until failure
    and one month, probably not, id give it 8-16 weeks to show some real progress

  3. #3
    Elite Zeigler's Avatar
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    is it possible to build arms in 1 month

    could get some nice pumps going but probably not going to see much cold size gains that quick
    Now close the thread

  4. #4
    Elite Jin's Avatar
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    This isn't a game of months. It is a game of years.

    Blood, sweat and years.
    *and tren


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    Zeigler (09-01-2018)

  6. #5
    Elite Zeigler's Avatar
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    Quote Originally Posted by Jin View Post
    This isn't a game of months. It is a game of years.
    Dude there are giant worms under your skin gross
    Now close the thread

  7. The Following 2 Users Say Thank You to Zeigler For This Useful Post:

    Jin (09-01-2018),Viduus (09-01-2018)

  8. #6
    Administrator PillarofBalance's Avatar
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    No you can't.

    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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