Results 1 to 7 of 7
  1. #1
    Member
    Join Date
    Aug 2018
    Posts
    9
    Thanks
    1
    Thanked 0 Times in 0 Posts

    is it possible to build arms in 1 month?

    "build" meaning it's noticeable that it's a well enhanced arms, separate from it (the muscles) so that it's pronounced. The way I build my chest was I solely focused on the bench press but I neglected everything else. Should I do the same to the arms aka kill it. would I see results sooner than later considering this is the fastest body part to build muscles on AFAIK.

  2. #2
    Senior Member Oblivious's Avatar
    Join Date
    Sep 2017
    Posts
    195
    Thanks
    56
    Thanked 35 Times in 28 Posts
    Quote Originally Posted by gonado_telo View Post
    "build" meaning it's noticeable that it's a well enhanced arms, separate from it (the muscles) so that it's pronounced. The way I build my chest was I solely focused on the bench press but I neglected everything else. Should I do the same to the arms aka kill it. would I see results sooner than later considering this is the fastest body part to build muscles on AFAIK.
    Dude like durian yates always says focus on intensity. doing set amount of reps and sets holds you back.
    I build muscle with failure and I believe in the evolutionary aspect of body building.
    you need to do something so dramatic to the muscle where your body is like oh shit i gotta do this next time too to survive so let me make that area stronger.
    if you can rep a weight more than 13 times, you need to up the weight and do it until failure
    and one month, probably not, id give it 8-16 weeks to show some real progress

  3. #3
    Elite Zeigler's Avatar
    Join Date
    Jul 2015
    Location
    South Central
    Posts
    5,815
    Thanks
    3,937
    Thanked 2,947 Times in 1,874 Posts

    is it possible to build arms in 1 month

    could get some nice pumps going but probably not going to see much cold size gains that quick

  4. #4
    Moderator Jin's Avatar
    Join Date
    Jan 2017
    Location
    Far East
    Posts
    4,923
    Thanks
    4,840
    Thanked 6,481 Times in 2,939 Posts
    This isn't a game of months. It is a game of years.

    Jacked and Bearded


  5. The Following 2 Users Say Thank You to Jin For This Useful Post:

    BrotherJ (09-19-2018),Zeigler (09-01-2018)

  6. #5
    Elite Zeigler's Avatar
    Join Date
    Jul 2015
    Location
    South Central
    Posts
    5,815
    Thanks
    3,937
    Thanked 2,947 Times in 1,874 Posts
    Quote Originally Posted by Jin View Post
    This isn't a game of months. It is a game of years.
    Dude there are giant worms under your skin gross

  7. The Following 2 Users Say Thank You to Zeigler For This Useful Post:

    Jin (09-01-2018),Viduus (09-01-2018)

  8. #6
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    19,800
    Thanks
    1,938
    Thanked 16,595 Times in 7,213 Posts
    No you can't.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  9. #7
    Member Hot-n-fun's Avatar
    Join Date
    Aug 2018
    Posts
    12
    Thanks
    4
    Thanked 2 Times in 2 Posts
    No, it's impossible to build arms in 1 month. But remember you need to train all muscles to get nice-looking body. Just arms training can't give this


  10. The Following User Says Thank You to Hot-n-fun For This Useful Post:

    gonado_telo (10-02-2018)

Similar Threads

  1. Mental cue's to help build a BIG Bench Pres.
    By beasto in forum Training and Workouts
    Replies: 14
    Last Post: 08-06-2012, 12:57 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •