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Thread: Fiber

  1. #25
    Elite DF's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    Must be that I am getting older... I didn't used to give a damn about my fiber intake. But lately I had bumped my fiber intake. A lot more veg and fruit that I would typically eat.

    I swear the quality of my life improved lol... I was able to eat less food and feel full, I lost fat, pooping was just amazing to be totally honest.

    I had a hectic week that also involved my central air breaking down during a nasty heat wave. So no chance was I cooking in this heat. Did a lot of take out with pretty much no fiber. Now I am miserable again.

    Anyone else tracking fiber intake? What's your goal for quantity? Do you use a fiber supp at all?
    Welcome to the joys of being an old fukr! My go to has been psyllium husk capsules for years. What's next for you? a juice cleanse?

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    NbleSavage (09-11-2018),PillarofBalance (09-11-2018)

  3. #26
    Elite Flyingdragon's Avatar
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    Can we move this thread to the Senior section?

    Quote Originally Posted by DF View Post
    Welcome to the joys of being an old fukr! My go to has been psyllium husk capsules for years. What's next for you? a juice cleanse?

  4. #27
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by DF View Post
    Welcome to the joys of being an old fukr! My go to has been psyllium husk capsules for years. What's next for you? a juice cleanse?
    I am talking about taking a proper shit not throwing money directly down the toilet
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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  6. #28
    Senior Moderator gymrat827's Avatar
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    I dont track it, but i am always trying to eat it in good amounts.

    Raspberry, apple, oatmeal, blueberry, greens, etc.



    I try not to take any fiber supps. I have not heard the best stuff on them

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