I cannot even begin to tell if you're kidding here or not. Given your advanced level in comparison to Jack here who is basically just starting out I would tend to agree....if you're having muscle soreness from working out you're likely facing an injury.I never work a sore muscle, even light.
I cannot even begin to tell if you're kidding here or not.
Just had a rest day after a pull/push/legs streak and still feel a little sore. Do you guys get better results if you take another rest day and start at 100% or just work out anyway?
This is my routine:
Pull:
Deadlift 4x5
Weighted pull up 3x5
Barbell Bent over row 3x6-8
Dumbell Row 3x8-12
Shrugs 3x6-8
Drag curl 3x8-12
Preacher Curl 3x8-12
Incline curl 3x8-12
Dumbell rear deltoid raise 8x8-12
Push:
Bench press 4x5
Incline Bench press 3x5
Chest push downs 3x6-8
Overhead barbell press 3x5
Lateral Raise 4x8-12
Upright Dumbell rows 4x8-12
Lying tricep extension 4x8-12
Tricep pull downs 4x8-12
Legs:
Squat 4x5
Romanian Deadlift 3x5
Hack squat 3x6-8
Glute Bridge 4x8-12
Leg curl 3x12-15
Calf raise 10x5-12
Abs (every other day):
Weighted leg raise
Weighted crunches
Weighted oblique crunches
Oblique side to sides
I took the rest day today but since my body is used to the routine now I will only take 1 rest day from now on. My job is also very demanding burning about 1000 calories per shift 5 days/week.