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  1. #25
    BIGGEST HEAD ON UG silvereyes87's Avatar
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    That would tell the story yes. But im mot ready to do anytjing about ot even if it was a tendon tear. So ill put off mri till i can actually be on short term.
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  2. #26
    BIGGEST HEAD ON UG silvereyes87's Avatar
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    Tested the waters on deadlift tonight. No pain. Took it up to 505. All good. It appears everything's back to normal. I warmed up with 10 mins on the stair climber before i deadlifted the bar . Think id count myself as lucky and my body was trying to warn me before i really hurt myself. Something ive realized is my ass is small and weak. Im relying on my hams too much. ive incorporated glute bridges into my weekly lifts .
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  4. #27
    Moderator Jin's Avatar
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    Quote Originally Posted by silvereyes87 View Post
    Tested the waters on deadlift tonight. No pain. Took it up to 505. All good. It appears everything's back to normal. I warmed up with 10 mins on the stair climber before i deadlifted the bar . Think id count myself as lucky and my body was trying to warn me before i really hurt myself. Something ive realized is my ass is small and weak. Im relying on my hams too much. ive incorporated glute bridges into my weekly lifts .
    505 isn’t “testing the waters”!

    glad your body held up.

    Jacked and Bearded


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  6. #28
    BIGGEST HEAD ON UG silvereyes87's Avatar
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    Quote Originally Posted by Jin View Post
    505 isn’t “testing the waters”!

    glad your body held up.
    Lol right as usual. Everything just kept flying up with good speed. Not bad for not deadlifting all month. After that i felt satisfied and went to workings reps of 365. Im thinking that the hamsting strain haooened when they got fatiqued due to the 10x2. I can shoot up to past 5 fast on singles but a little after that and they are gassed i guess. Need to strengthen the whole chain and work on the muscle endurance. I know ill probably get some flack for doing singles.

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