How much instant oat powder per meal

[Noel Newman]

As it is powder and i am drinking it and therefore it is fast digesting i want to know how much is too much per 1 meal, as my friend told me to be careful with drinking oats, because i will gain much fat doin it.

 

[Jin]

You should probably limit drinking oats in a shake to post wo.

Otherwise eat regular oats.

50g pwo is good enough for me. Followed up an hour later with 100g-150g carbs from rice. I’m 250 though....

 

[PillarofBalance]

It entirely depends on your own caloric and macronutrient needs. How many carbs should you be eating per day? How many are you eating?